Your Recipe

Almond Crusted Salmon with Honey Garlic Sauce

Ingrédient Quantité Calories
Amandes 115g 666kcal
Graines de sésame 35.5g 203kcal
Miel 63g 192kcal
Ail 4.215g 6kcal
Huile d'olive 28g 248kcal
Poisson, saumon, chinook, fumé 566.99g 663kcal
Sauce soja à base de soja et de blé (Shoyu) 33.2g 18kcal

Recipe Instructions:

1 1/4 pounds salmon , cut into 4 fillets
3/4 cup roasted salted almonds , finely chopped or coarsely ground in the food processor
1/4 cup sesame seeds
2 tablespoons olive oil , divided use
salt and pepper to taste
3 tablespoons honey
2 tablespoons soy sauce
1/2 teaspoon minced garlic
Optional garnish: sliced green onions and sesame seeds
INSTRUCTIONS

For the sauce: mix together the honey, soy sauce and garlic. Add salt and pepper to taste. Set aside.
For the salmon: Mix together the almonds and sesame seeds and pour onto a plate.
Brush one of the tablespoons of olive oil evenly over the salmon fillets.
Press the top of each salmon fillet into the almond mixture. Season the top of each fillet with salt and pepper to taste.
Heat the remaining tablespoon of olive oil in a large pan over medium heat.
Place each salmon fillet, crust side down, into the pan and cook for 5 minutes, checking occasionally to make sure the crust isn't burning. Flip and cook for another 5-7 minutes or until salmon is at desired level of doneness. The length of time it takes to cook will depend in part on the thickness of the fillet.
After the salmon is cooked through, transfer it to a serving platter and pour the reserved honey garlic sauce over the top. Garnish with green onions and sesame seeds if desired.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 499
2087
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 4g 20%
Sodium 1411mg 61%
Total des glucides 22g 8%
Fibres alimentaires 4.8g 17%
Sucre 14g
Protéine 34g 69%
Vitamine D 24mcg 121%
Calcium 184mg 14%
Fer 3.8mg 21%
Potassium 549mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 36.854 mcg 4%
Thiamine [B1] 0.167 mg 14%
Riboflavine [B2] 0.513 mg 39%
Niacine [B3] 8.34 mg 52%
Acide pantothénique [B5] 1.415 mg 28%
Vitamine B6 0.545 mg 32%
Cobalamine [B12] 4.763 mcg 0%
Floate [B9] 25.602 mcg 0%
Vitamine C 0.408 mg 0%
Vitamine D 24.239 mcg 121%
Vitamine E 10.305 mg 69%
Vitamine K 4.374 mcg 4%
Bétaïne 2.892 mg 0%
Choline 145.537 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 22 g 8%
Sugars 14.3 g 29%
Fibres alimentaires 4.8 g 17%
Carbohydrate 21.6 g 0%
Glucides nets 7.8g
acides aminés
nutriment Quantité DV
Alanine 1.964 g 0%
Arginine 2.539 g 0%
Acide aspartique 3.627 g 0%
Cystéine 0.382 g 0%
Acide glutamique 6.146 g 0%
Glycine 1.791 g 0%
Histidine 0.98 g 0%
Isoleucine 1.507 g 0%
Leucine 2.7 g 0%
Lysine 2.629 g 0%
Méthionine 0.873 g 0%
Phénylalanine 1.454 g 0%
Proline 1.322 g 0%
Sérine 1.441 g 0%
Thréonine 1.398 g 0%
Tryptophane 0.395 g 0%
Tyrosine 1.092 g 0%
Valine 1.701 g 0%
Minéraux
nutriment Quantité DV
Calcium 183.68 mg 14%
Cuivre 0.99 mg 110%
Fluorure 1.1 mcg 0%
Fer 3.81 mg 21%
Magnésium 140.44 mg 33%
Manganèse 1.01 mg 44%
Phosphore 443.46 mg 35%
Potassium 548.92 mg 12%
Sélénium 50.48 mcg 92%
Sodium 1410.68 mg 61%
Zinc 2.14 mg 19%
autres
nutriment Quantité DV
Eau 112.963 g 0%
Cendres 6.272 g 0%