Your Recipe

Grilled Vegetables over Greens

Ingrédient Quantité Calories
Roquette 160g 40kcal
Maïs 210g 181kcal
Gombo 150g 50kcal
Courgettes 196g 41kcal
Miel 14g 43kcal
Huile d'olive 42g 371kcal
Vinaigre balsamique 32g 28kcal
Tomates cerises, crues 488g 88kcal
Poivre noir moulu 0.575g 1kcal
Cottage cheese 113.4g 339kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons extra-virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons honey 1/4 teaspoon ground black pepper 1 medium zucchini, cut in half lengthwise 2 ears fresh corn, shucked 1 1/2 cups fresh okra pods, split Cooking spray 8 cups loosely packed baby arugula 2 cups multicolored cherry tomatoes, halved 4 ounces queso fresco (fresh Mexican cheese), crumbled (about 1 cup)

How to Make It
1. Preheat grill to high (450°F to 500°F). Meanwhile, whisk together olive oil, vinegar, honey, and black pepper in a medium bowl. Brush 1 teaspoon of the olive oil mixture over cut sides of zucchini and 1 teaspoon of the olive oil mixture over corn; set aside.

2. Toss okra with 1 teaspoon of the olive oil mixture in a medium bowl. Arrange okra in a single layer in a metal grilling basket coated with cooking spray. Place grilling basket on grill rack; grill, uncovered, until lightly charred and tender, 5 to 6 minutes. Remove from grill; set aside.

3. Place zucchini halves, cut side down, and corn on grill rack coated with cooking spray. Grill zucchini, uncovered, until tender, about 4 minutes per side. Remove zucchini from grill; set aside. Grill corn, uncovered, until lightly charred, about 4 minutes per side. Remove corn from grill. Slice zucchini halves crosswise into 1/4-inch-thick pieces. Remove corn kernels from cob using a sharp knife.

4. Combine arugula, tomato, and remaining olive oil mixture in a large bowl and toss to combine. Top with grilled vegetables and queso fresco.

Valeurs nutritives
Taille des portions 351 g | ml
Quantité par portion 295
1236
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 5.4g 27%
Sodium 244mg 11%
Total des glucides 26g 9%
Fibres alimentaires 5g 18%
Sucre 13g
Protéine 11g 22%
Vitamine D 0.8mcg 4%
Calcium 279mg 21%
Fer 2mg 11%
Potassium 965mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 192.858 mcg 21%
Thiamine [B1] 0.252 mg 21%
Riboflavine [B2] 0.177 mg 14%
Niacine [B3] 2.51 mg 16%
Acide pantothénique [B5] 1.037 mg 21%
Vitamine B6 0.349 mg 21%
Cobalamine [B12] 0.476 mcg 0%
Floate [B9] 113.529 mcg 0%
Vitamine C 51.636 mg 57%
Vitamine D 0.765 mcg 4%
Vitamine E 2.587 mg 17%
Vitamine K 72.833 mcg 61%
Bétaïne 1.18 mg 0%
Choline 34.65 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.5 g 9%
Sugars 12.6 g 25%
Fibres alimentaires 5 g 18%
Carbohydrate 18.5 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 0.286 g 0%
Arginine 0.183 g 0%
Acide aspartique 0.513 g 0%
Cystéine 0.046 g 0%
Acide glutamique 1.107 g 0%
Glycine 0.158 g 0%
Histidine 0.105 g 0%
Isoleucine 0.164 g 0%
Leucine 0.332 g 0%
Lysine 0.21 g 0%
Méthionine 0.07 g 0%
Phénylalanine 0.184 g 0%
Proline 0.235 g 0%
Sérine 0.184 g 0%
Thréonine 0.158 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.151 g 0%
Valine 0.215 g 0%
Minéraux
nutriment Quantité DV
Calcium 279.03 mg 21%
Cuivre 0.24 mg 26%
Fluorure 3.1 mcg 0%
Fer 2.01 mg 11%
Magnésium 97.27 mg 23%
Manganèse 0.78 mg 34%
Phosphore 276.28 mg 22%
Potassium 964.89 mg 21%
Sélénium 6.35 mcg 12%
Sodium 244 mg 11%
Zinc 2.01 mg 18%
autres
nutriment Quantité DV
Eau 292.192 g 0%
Cendres 3.419 g 0%