Your Recipe

ROASTED GREEN BEANS

Ingrédient Quantité Calories
Haricots verts 907.18g 281kcal
Huile d'olive 13.3g 118kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 lbs green beans
1 -2 tablespoon olive oil (or just enough to lightly coat beans)
1 teaspoon kosher salt (or to taste, may substitute with Mrs. Dash if desired)
1⁄2 teaspoon fresh ground pepper (or to taste, omit if using Mrs. Dash)
DIRECTIONS
Preheat oven to 400°F.
Wash, dry well, and trim green beans.
Put green beans on a jelly roll pan.
Drizzle with olive oil.
Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
Serve hot or at room temperature.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 67
280
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.6g 3%
Gras saturés 0.4g 2%
Sodium 337mg 15%
Total des glucides 11g 4%
Fibres alimentaires 4.1g 15%
Sucre 4.9g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 1.6mg 9%
Potassium 322mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 52.971 mcg 6%
Thiamine [B1] 0.124 mg 10%
Riboflavine [B2] 0.158 mg 12%
Niacine [B3] 1.112 mg 7%
Acide pantothénique [B5] 0.343 mg 7%
Vitamine B6 0.214 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 49.927 mcg 0%
Vitamine C 18.446 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 0.941 mg 6%
Vitamine K 66.663 mcg 56%
Bétaïne 0.17 mg 0%
Choline 23.161 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.7 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 4.1 g 15%
Carbohydrate 10.5 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 0.128 g 0%
Arginine 0.111 g 0%
Acide aspartique 0.388 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.285 g 0%
Glycine 0.099 g 0%
Histidine 0.052 g 0%
Isoleucine 0.1 g 0%
Leucine 0.171 g 0%
Lysine 0.134 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.102 g 0%
Proline 0.106 g 0%
Sérine 0.15 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.064 g 0%
Valine 0.137 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.81 mg 4%
Cuivre 0.11 mg 12%
Fluorure 28.79 mcg 0%
Fer 1.59 mg 9%
Magnésium 38.13 mg 9%
Manganèse 0.35 mg 15%
Phosphore 57.76 mg 5%
Potassium 321.59 mg 7%
Sélénium 0.92 mcg 2%
Sodium 336.93 mg 15%
Zinc 0.37 mg 3%
autres
nutriment Quantité DV
Eau 136.585 g 0%
Cendres 1.007 g 0%