Your Recipe

Leek & butter bean soup with crispy kale & bacon

Ingrédient Quantité Calories
Chou frisé 40g 14kcal
Poireaux 500g 305kcal
Persil 30.8g 11kcal
Noisettes 25g 157kcal
Bouillon de poulet 500g 1335kcal
Haricots de Lima 800g 984kcal
Huile d'olive 9g 80kcal
Thym frais 1g 1kcal
Graines de moutarde moulues 30g 152kcal
Bacon, sans viande 63g 195kcal

Recipe Instructions:

Ingredients
4 tsp olive oil
500g leeks, sliced
4 thyme sprigs, leaves picked
2 x 400g cans butter beans
500ml vegetable bouillon stock
2 tsp wholegrain mustard
½ small pack flat-leaf parsley
3 rashers streaky bacon
40g chopped kale, any tough stems removed
25g hazelnuts, roughly chopped

Method
STEP 1
Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.

STEP 2
Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.

STEP 3
Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.

Valeurs nutritives
Taille des portions 500 g | ml
Quantité par portion 808
3382
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 5.9g 29%
Sodium 30144mg 1311%
Total des glucides 92g 34%
Fibres alimentaires 16g 56%
Sucre 31g
Protéine 42g 83%
Vitamine D 0mcg 0%
Calcium 439mg 34%
Fer 11mg 60%
Potassium 1955mg 42%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 191.705 mcg 21%
Thiamine [B1] 1.292 mg 108%
Riboflavine [B2] 0.912 mg 70%
Niacine [B3] 7.537 mg 47%
Acide pantothénique [B5] 1.644 mg 33%
Vitamine B6 0.965 mg 57%
Cobalamine [B12] 0.375 mcg 0%
Floate [B9] 215.844 mcg 0%
Vitamine C 57.483 mg 64%
Vitamine D 0 mcg 0%
Vitamine E 4.857 mg 32%
Vitamine K 239.037 mcg 199%
Bétaïne 0.2 mg 0%
Choline 264.007 mg 48%
Carbohydrates
nutriment Quantité DV
Total des glucides 92.4 g 34%
Sugars 30.8 g 62%
Fibres alimentaires 15.7 g 56%
Carbohydrate 89.5 g 0%
Glucides nets 61.6g
acides aminés
nutriment Quantité DV
Alanine 0.849 g 0%
Arginine 1.456 g 0%
Acide aspartique 2.183 g 0%
Cystéine 0.298 g 0%
Acide glutamique 3.098 g 0%
Glycine 0.896 g 0%
Histidine 0.655 g 0%
Isoleucine 1.179 g 0%
Leucine 1.593 g 0%
Lysine 1.308 g 0%
Méthionine 0.238 g 0%
Phénylalanine 0.993 g 0%
Proline 0.665 g 0%
Sérine 1.189 g 0%
Thréonine 0.845 g 0%
Tryptophane 0.257 g 0%
Tyrosine 0.472 g 0%
Valine 1.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 439.26 mg 34%
Cuivre 0.94 mg 105%
Fluorure 0 mcg 0%
Fer 10.87 mg 60%
Magnésium 301.48 mg 72%
Manganèse 4 mg 174%
Phosphore 612.73 mg 49%
Potassium 1954.88 mg 42%
Sélénium 57.27 mcg 104%
Sodium 30144.14 mg 1311%
Zinc 2.64 mg 24%
autres
nutriment Quantité DV
Eau 265.312 g 0%
Cendres 68.521 g 0%