Your Recipe

Roasted Beet Salad

Ingrédient Quantité Calories
Noix 117g 765kcal
Fromage, chèvre, type doux 115g 304kcal
Betteraves, crues 328g 141kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 3-4 medium beets, roasted, peeled, and diced
• 4 cups mixed greens (such as arugula or spinach)
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped walnuts, toasted
• Balsamic vinaigrette (store-bought or homemade)
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Wrap beets individually in foil and roast for 45-60 minutes, or until tender when pierced with a fork. Let cool, then peel and dice.
2. In a large bowl, combine roasted and diced beets with mixed greens.
3. Drizzle balsamic vinaigrette over the salad and toss gently to coat.
4. Top with crumbled goat cheese and toasted walnuts.
5. Season with salt and pepper to taste.
6. Serve roasted beet salad immediately, showcasing the vibrant colors and flavors.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 308
1289
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 33%
Gras saturés 6g 30%
Sodium 209mg 9%
Total des glucides 13g 5%
Fibres alimentaires 4.7g 17%
Sucre 6.6g
Protéine 12g 23%
Vitamine D 0.1mcg 1%
Calcium 98mg 8%
Fer 2.5mg 14%
Potassium 497mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 193.233 mcg 21%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.218 mg 17%
Niacine [B3] 0.862 mg 5%
Acide pantothénique [B5] 0.489 mg 10%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 0.055 mcg 0%
Floate [B9] 147.395 mcg 0%
Vitamine C 8.248 mg 9%
Vitamine D 0.115 mcg 1%
Vitamine E 0.513 mg 3%
Vitamine K 69.161 mcg 58%
Bétaïne 105.622 mg 0%
Choline 25.294 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 6.6 g 13%
Fibres alimentaires 4.7 g 17%
Carbohydrate 4 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.344 g 0%
Arginine 0.859 g 0%
Acide aspartique 0.895 g 0%
Cystéine 0.101 g 0%
Acide glutamique 2.167 g 0%
Glycine 0.324 g 0%
Histidine 0.277 g 0%
Isoleucine 0.442 g 0%
Leucine 0.857 g 0%
Lysine 0.554 g 0%
Méthionine 0.226 g 0%
Phénylalanine 0.458 g 0%
Proline 0.885 g 0%
Sérine 0.526 g 0%
Thréonine 0.412 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.357 g 0%
Valine 0.632 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.14 mg 8%
Cuivre 0.75 mg 83%
Fluorure 0 mcg 0%
Fer 2.51 mg 14%
Magnésium 79.48 mg 19%
Manganèse 1.3 mg 56%
Phosphore 218.81 mg 18%
Potassium 497.47 mg 11%
Sélénium 3.09 mcg 6%
Sodium 209.11 mg 9%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 123.514 g 0%
Cendres 1.861 g 0%