Your Recipe

Masala Dosa

Ingrédient Quantité Calories
Oignons 150g 60kcal
Pommes de terre 750g 578kcal
Curcuma moulu 1g 3kcal
Eau du robinet 500g 0kcal
Huile végétale 30g 266kcal
Graine de fenugrec 1g 3kcal
Graine de cumin 1g 4kcal
Graines de moutarde moulues 1g 5kcal
Sel de mer 10g 0kcal
Poivrons, piment fort, vert, cru 10g 4kcal
Riz blanc à grains longs, étuvé, enrichi, sec 400g 1496kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Dosa Batter:
• 1 cup urad dal (split black gram)
• 2 cups idli rice or parboiled rice
• 1/2 cup poha (flattened rice)
• 1/2 teaspoon fenugreek seeds
• Salt, to taste
• Water, as needed
Ingredients for Potato Filling:
• 4-5 medium potatoes, boiled, peeled, and mashed
• 1 onion, finely chopped
• 2-3 green chilies, finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 8-10 curry leaves
• 1/2 teaspoon turmeric powder
• Salt, to taste
• 2 tablespoons oil
Instructions:
o Wash and soak urad dal, rice, poha, and fenugreek seeds separately in water for 4-6 hours or overnight.
o Grind the soaked dal and fenugreek seeds together to a smooth batter. Grind rice and poha together to a slightly grainy texture. Mix both batters, add salt, and mix well. Ferment overnight or until batter rises and is slightly bubbly.
o Heat oil in a pan. Add mustard seeds and let them splutter.
o Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
o Add chopped onions and green chilies. Sauté until onions turn translucent.
o Add turmeric powder and mashed potatoes. Mix well and cook for 2-3 minutes. Adjust salt to taste. Set aside.
o Heat a non-stick or cast-iron skillet over medium-high heat. Grease lightly with oil.
o Pour a ladleful of dosa batter onto the skillet and spread it in a circular motion to form a thin crepe.
o Drizzle oil around the edges. Cook until the bottom turns golden brown and crisp.
o Spread a spoonful of potato filling over one half of the dosa. Fold the dosa over the filling.
o Serve hot with coconut chutney and sambar.

Valeurs nutritives
Taille des portions 309 g | ml
Quantité par portion 403
1686
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 0.9g 5%
Sodium 669mg 29%
Total des glucides 79g 29%
Fibres alimentaires 4.4g 16%
Sucre 2.4g
Protéine 8.1g 16%
Vitamine D 0mcg 0%
Calcium 74mg 6%
Fer 3.6mg 20%
Potassium 700mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.098 mcg 0%
Thiamine [B1] 0.519 mg 43%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 4.757 mg 30%
Acide pantothénique [B5] 0.851 mg 17%
Vitamine B6 0.711 mg 42%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 311.632 mcg 0%
Vitamine C 30.548 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 0.655 mg 4%
Vitamine K 8.84 mcg 7%
Bétaïne 0.294 mg 0%
Choline 21.173 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 78.6 g 29%
Sugars 2.4 g 5%
Fibres alimentaires 4.4 g 16%
Carbohydrate 24.5 g 0%
Glucides nets 76.2g
acides aminés
nutriment Quantité DV
Alanine 0.378 g 0%
Arginine 0.596 g 0%
Acide aspartique 1.169 g 0%
Cystéine 0.136 g 0%
Acide glutamique 1.455 g 0%
Glycine 0.323 g 0%
Histidine 0.174 g 0%
Isoleucine 0.318 g 0%
Leucine 0.576 g 0%
Lysine 0.295 g 0%
Méthionine 0.165 g 0%
Phénylalanine 0.379 g 0%
Proline 0.413 g 0%
Sérine 0.347 g 0%
Thréonine 0.274 g 0%
Tryptophane 0.1 g 0%
Tyrosine 0.211 g 0%
Valine 0.454 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.62 mg 6%
Cuivre 0.35 mg 39%
Fluorure 59.61 mcg 0%
Fer 3.59 mg 20%
Magnésium 53.66 mg 13%
Manganèse 0.96 mg 42%
Phosphore 184.49 mg 15%
Potassium 699.86 mg 15%
Sélénium 14.28 mcg 26%
Sodium 668.74 mg 29%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 212.684 g 0%
Cendres 2.079 g 0%