Your Recipe

Honey Soy Wings

Ingrédient Quantité Calories
Graines de sésame 2.96g 17kcal
Miel 85g 258kcal
Ail 4g 6kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 17g 5kcal
Cidre de pomme 45g 21kcal
Sauce soja à base de soja et de blé (Shoyu) 90g 48kcal
Huile de colza (huile de colza) 6.72g 59kcal
Poulet, poulets ou friteuses, aile, viande et peau, cru 1250g 2388kcal

Recipe Instructions:

Ingredients
▢1.25 kg / 2.5 lb chicken wings (wingettes/drumettes), or cut up whole wings (Note 1 for whole wings)
▢1 tsp white sesame seeds
▢1 green onion stem , finely sliced
HONEY SOY MARINADE:
▢85 g honey
▢75 ml light soy sauce (Note 2)
▢15 ml dark soy sauce (Note 2)
▢45 ml apple cider vinegar (or other clear vinegar)
▢1 large garlic clove , crushed using garlic press (or finely minced or grated)
▢1/2 tbsp canola oil
Instructions

Mix marinade in a bowl until honey is dissolved. Pour over the wings in a ziplock bag. (Note 3)
Marinade for 30 minutes. You can do overnight but it doesn't noticeably improve flavour in the flesh.
Preheat oven to 200°C/400°F (180°C fan). Line a large tray with foil then paper.
Bake – Spread wings out on the tray, skin side up. Reserve marinade. Bake 30 minutes.
Drain off juices on the tray and discard. (Key step to ensure sauce thickens).
Sauce – Pour reserved marinade over wings. Toss to coat then spread the wings out, skin side up.
Bake & baste – Turn oven down to 180°C/350°F (160°C fan). Bake wings for 30 minutes, basting with tray juices every 10 minutes (3 times). Rearrange wings as needed if cooking unevenly, you can even turn them upside down if they brown too quickly. Sauce should be syrupy by the end so you can glaze well. (Note 4 if sauce still watery).
Serve – Transfer wings into a serving bowl. Pour over syrup on tray, sprinkle with sesame seeds and green onion. Serve!

Valeurs nutritives
Taille des portions 375 g | ml
Quantité par portion 701
2931
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 11g 56%
Sodium 1501mg 65%
Total des glucides 21g 8%
Fibres alimentaires 0.5g 2%
Sucre 19g
Protéine 57g 114%
Vitamine D 0.3mcg 2%
Calcium 56mg 4%
Fer 2.1mg 11%
Potassium 724mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.25 mcg 3%
Thiamine [B1] 0.189 mg 16%
Riboflavine [B2] 0.381 mg 29%
Niacine [B3] 18.394 mg 115%
Acide pantothénique [B5] 2.093 mg 42%
Vitamine B6 1.711 mg 101%
Cobalamine [B12] 0.781 mcg 0%
Floate [B9] 28.918 mcg 0%
Vitamine C 1.319 mg 1%
Vitamine D 0.313 mcg 2%
Vitamine E 2.321 mg 15%
Vitamine K 84.075 mcg 70%
Bétaïne 35.191 mg 0%
Choline 261.705 mg 48%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.7 g 8%
Sugars 18.7 g 37%
Fibres alimentaires 0.5 g 2%
Carbohydrate 18 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 3.276 g 0%
Arginine 3.84 g 0%
Acide aspartique 5.342 g 0%
Cystéine 0.602 g 0%
Acide glutamique 8.522 g 0%
Glycine 2.505 g 0%
Histidine 2.086 g 0%
Isoleucine 2.769 g 0%
Leucine 4.669 g 0%
Lysine 5.364 g 0%
Méthionine 1.453 g 0%
Phénylalanine 2.302 g 0%
Proline 1.883 g 0%
Sérine 2.189 g 0%
Thréonine 2.528 g 0%
Tryptophane 0.717 g 0%
Tyrosine 2.037 g 0%
Valine 2.925 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.06 mg 4%
Cuivre 0.15 mg 17%
Fluorure 1.49 mcg 0%
Fer 2.05 mg 11%
Magnésium 71.33 mg 17%
Manganèse 0.32 mg 14%
Phosphore 431.12 mg 34%
Potassium 723.87 mg 15%
Sélénium 55.72 mcg 101%
Sodium 1500.66 mg 65%
Zinc 4.11 mg 37%
autres
nutriment Quantité DV
Eau 250.263 g 0%
Cendres 5.857 g 0%