Your Recipe

Vietnamese Spring Rolls with Crispy Tofu

Ingrédient Quantité Calories
Coriandre 100g 23kcal
Sucre brun 41.4g 157kcal
Menthe poivrée fraîche 90g 63kcal
Amidon de maïs 30g 114kcal
Huile, sésame, salade ou cuisson 54.6g 483kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 29g 17kcal
Jus de citron vert 30g 8kcal
Tofu, extra ferme, préparé avec du nigari 226.8g 188kcal
Nouilles de riz, sèches 113.398g 413kcal
Beurre d'amande, nature, sans sel ajouté 80g 491kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
SPRING ROLLS
1 1/2 cups julienned vegetables (such as carrots, red pepper, and cucumber)
1 bunch fresh cilantro
1 bunch fresh mint
4 ounces vermicelli or rice noodles (the thinner the better)
8-10 whole spring roll rice papers
ALMOND BUTTER DIPPING SAUCE
1/3 cup salted creamy almond butter
1 Tbsp reduced sodium soy sauce (tamari if gluten-free)
1-2 Tbsp brown sugar, agave, or honey if not vegan (depending on preferred sweetness)
1 Tbsp fresh lime juice
1/2 tsp chili garlic sauce
Hot water (to thin)
CRISPY TOFU
8 ounces extra-firm tofu (drained and thoroughly dried/pressed)
4 Tbsp sesame oil (divided)
3 Tbsp cornstarch
2 1/2 Tbsp almond butter dipping sauce
1 Tbsp reduced sodium soy sauce (tamari if gluten-free)
1 Tbsp brown sugar or agave nectar
Instructions
Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside.
Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil (amounts as original recipe is written // adjust if altering batch size), flipping on all sides to ensure even browning – about 5 minutes. Remove from skillet and set aside.
Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar).
To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to combine.
Add tofu back to the skillet over medium heat and add “sauce/glaze,” stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles.
To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds.
Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don’t feel bad if your first few attempts are a fail!
To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed.
Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up – about 8-10 spring rolls total (amount as original recipe is written // adjust if altering batch size).
Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy.
Leftovers store well individually wrapped in plastic wrap, though best when fresh.
Notes
*Inspired by the lovely Heidi at Foodie Crush
*Recipe makes 8 spring rolls.
*Nutrition information is a rough estimate calculated with 1/2 cup each carrots, red bell pepper, and cucumber per 8 rolls, with the lesser amount of sugar, and with all of the dipping sauce.

Valeurs nutritives
Taille des portions 99 g | ml
Quantité par portion 245
1023
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.7g 8%
Sodium 169mg 7%
Total des glucides 25g 9%
Fibres alimentaires 2.9g 10%
Sucre 5.9g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 159mg 12%
Fer 1.9mg 11%
Potassium 269mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 66.05 mcg 7%
Thiamine [B1] 0.042 mg 4%
Riboflavine [B2] 0.175 mg 13%
Niacine [B3] 0.8 mg 5%
Acide pantothénique [B5] 0.41 mg 8%
Vitamine B6 0.076 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 30.873 mcg 0%
Vitamine C 8.078 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 2.87 mg 19%
Vitamine K 40.495 mcg 34%
Bétaïne 1.412 mg 0%
Choline 18.401 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.7 g 9%
Sugars 5.9 g 12%
Fibres alimentaires 2.9 g 10%
Carbohydrate 5.5 g 0%
Glucides nets 18.9g
acides aminés
nutriment Quantité DV
Alanine 0.32 g 0%
Arginine 0.574 g 0%
Acide aspartique 0.722 g 0%
Cystéine 0.054 g 0%
Acide glutamique 1.397 g 0%
Glycine 0.338 g 0%
Histidine 0.162 g 0%
Isoleucine 0.287 g 0%
Leucine 0.501 g 0%
Lysine 0.266 g 0%
Méthionine 0.077 g 0%
Phénylalanine 0.331 g 0%
Proline 0.349 g 0%
Sérine 0.338 g 0%
Thréonine 0.245 g 0%
Tryptophane 0.071 g 0%
Tyrosine 0.235 g 0%
Valine 0.323 g 0%
Minéraux
nutriment Quantité DV
Calcium 158.89 mg 12%
Cuivre 0.23 mg 26%
Fluorure 0 mcg 0%
Fer 1.93 mg 11%
Magnésium 55.15 mg 13%
Manganèse 0.71 mg 31%
Phosphore 125.41 mg 10%
Potassium 269.19 mg 6%
Sélénium 6.37 mcg 12%
Sodium 169.16 mg 7%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 52.06 g 0%
Cendres 1.572 g 0%