Your Recipe

Watercress and fig salad

Ingrédient Quantité Calories
Figues 80g 59kcal
Cresson 68g 7kcal
Noisettes 45g 283kcal
Vinaigre balsamique 80g 70kcal

Recipe Instructions:

Ingredients
1/4 cup (45g) hazelnuts

1/3 cup (80ml) balsamic vinegar

2 cups watercress sprigs

2 ripe figs, broken into quarters

1 tbsp hazelnut oil

Methods
Step 1
Preheat oven to 200°C. Place hazelnuts in a roasting pan and cook for 5 minutes or until toasted. Place hazelnuts in a clean tea towel and rub to remove skins (this is easiest when hazelnuts are still warm). Cut hazelnuts in half and set aside.
Step 2
Meanwhile, place vinegar in a small saucepan over high heat. Bring to the boil. Reduce heat to medium-high and simmer for 5 minutes or until reduced to 1 1/2 tablespoons. Set aside to cool.
Step 3
Arrange watercress sprigs, figs and hazelnuts on serving plates. Drizzle with balsamic reduction and hazelnut oil and serve immediately.

Valeurs nutritives
Taille des portions 137 g | ml
Quantité par portion 210
878
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1g 5%
Sodium 24mg 1%
Total des glucides 19g 7%
Fibres alimentaires 3.5g 13%
Sucre 14g
Protéine 4.7g 9%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 1.6mg 9%
Potassium 403mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 57.425 mcg 6%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 0.633 mg 4%
Acide pantothénique [B5] 0.432 mg 9%
Vitamine B6 0.216 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 30.885 mcg 0%
Vitamine C 16.838 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 3.759 mg 25%
Vitamine K 90.075 mcg 75%
Bétaïne 0.09 mg 0%
Choline 15.2 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.7 g 7%
Sugars 13.6 g 27%
Fibres alimentaires 3.5 g 13%
Carbohydrate 11.9 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.229 g 0%
Arginine 0.555 g 0%
Acide aspartique 0.512 g 0%
Cystéine 0.07 g 0%
Acide glutamique 0.928 g 0%
Glycine 0.211 g 0%
Histidine 0.115 g 0%
Isoleucine 0.163 g 0%
Leucine 0.309 g 0%
Lysine 0.152 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.195 g 0%
Proline 0.178 g 0%
Sérine 0.201 g 0%
Thréonine 0.167 g 0%
Tryptophane 0.056 g 0%
Tyrosine 0.116 g 0%
Valine 0.216 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.25 mg 7%
Cuivre 0.46 mg 51%
Fluorure 0 mcg 0%
Fer 1.56 mg 9%
Magnésium 55.42 mg 13%
Manganèse 1.58 mg 69%
Phosphore 98.85 mg 8%
Potassium 402.8 mg 9%
Sélénium 0.93 mcg 2%
Sodium 23.54 mg 1%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 95.732 g 0%
Cendres 1.335 g 0%