Your Recipe

Salmon with Roasted Tomatoes and Shallots

Ingrédient Quantité Calories
Échalotes 80g 58kcal
Ail 18g 27kcal
Sel de table 1.5g 0kcal
Huile d'olive 14g 124kcal
Origan séché 1.5g 4kcal
Poivre noir 0.575g 1kcal
Poisson, saumon, chinook, fumé 4989.52g 5838kcal
Tomates cerises, crues 596g 107kcal

Recipe Instructions:

Ingredients
1 1 pound fresh or frozen salmon fillet, skinned if desired

⅛ teaspoon salt

⅛ teaspoon black pepper

Nonstick cooking spray

4 cup grape and/or cherry tomatoes

½ cup thinly sliced shallots

6 cloves garlic, minced

2 tablespoon chopped fresh oregano or 1 1/2 tsp. dried oregano, crushed

1 tablespoon olive oil

¼ teaspoon salt

¼ teaspoon black pepper

Directions
Thaw salmon, if frozen. Preheat oven to 400°F. Sprinkle salmon with the 1/8 tsp. each salt and pepper.

Lightly coat a 3-qt. rectangular baking dish with cooking spray. In the baking dish combine the remaining ingredients. Toss to coat.

Roast tomato mixture, uncovered, 15 minutes. Place salmon, skin side down, on top of tomato mixture. Roast, uncovered, 15 to 18 minutes or until salmon flakes easily.

Using two large pancake turners, transfer the salmon to a platter. Top with tomato mixture.

Valeurs nutritives
Taille des portions 1425 g | ml
Quantité par portion 1540
6442
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 74%
Gras saturés 12g 61%
Sodium 8539mg 371%
Total des glucides 11g 4%
Fibres alimentaires 2.7g 10%
Sucre 5.6g
Protéine 230g 461%
Vitamine D 213mcg 1067%
Calcium 174mg 13%
Fer 11mg 64%
Potassium 2628mg 56%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 387.256 mcg 43%
Thiamine [B1] 0.364 mg 30%
Riboflavine [B2] 1.299 mg 100%
Niacine [B3] 59.852 mg 374%
Acide pantothénique [B5] 11.075 mg 222%
Vitamine B6 3.828 mg 225%
Cobalamine [B12] 41.912 mcg 0%
Floate [B9] 55.146 mcg 0%
Vitamine C 23.426 mg 26%
Vitamine D 213.302 mcg 1067%
Vitamine E 18.23 mg 122%
Vitamine K 17.929 mcg 15%
Bétaïne 0.202 mg 0%
Choline 1123.603 mg 204%
Carbohydrates
nutriment Quantité DV
Total des glucides 11 g 4%
Sugars 5.6 g 11%
Fibres alimentaires 2.7 g 10%
Carbohydrate 5.2 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 13.868 g 0%
Arginine 13.744 g 0%
Acide aspartique 23.626 g 0%
Cystéine 2.462 g 0%
Acide glutamique 34.829 g 0%
Glycine 11.017 g 0%
Histidine 6.746 g 0%
Isoleucine 10.563 g 0%
Leucine 18.621 g 0%
Lysine 21.023 g 0%
Méthionine 6.767 g 0%
Phénylalanine 8.973 g 0%
Proline 8.126 g 0%
Sérine 9.377 g 0%
Thréonine 10.06 g 0%
Tryptophane 2.575 g 0%
Tyrosine 7.737 g 0%
Valine 11.815 g 0%
Minéraux
nutriment Quantité DV
Calcium 174.41 mg 13%
Cuivre 2.99 mg 333%
Fluorure 3.48 mcg 0%
Fer 11.49 mg 64%
Magnésium 247.51 mg 59%
Manganèse 0.55 mg 24%
Phosphore 2101.13 mg 168%
Potassium 2627.59 mg 56%
Sélénium 405.05 mcg 736%
Sodium 8538.54 mg 371%
Zinc 4.26 mg 39%
autres
nutriment Quantité DV
Eau 1057.572 g 0%
Cendres 34.064 g 0%