Your Recipe

Sunday Roast

Ingrédient Quantité Calories
Pommes de terre 1000g 770kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 1500g 3585kcal
Légumes, mélangés, congelés, non préparés 500g 360kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large piece of roast meat (beef, chicken, lamb, or pork), approximately 1.5-2 kg
Salt and pepper to taste
Olive oil for roasting
1 kg potatoes, peeled and quartered
Yorkshire puddings (store-bought or homemade)
500g mixed vegetables (such as carrots, broccoli, and peas)
Gravy (store-bought or homemade)
Mint sauce or horseradish sauce (optional)
Instructions:

Preheat the oven to the recommended temperature for your choice of meat (typically 180°C/350°F for beef, lamb, and pork, or 200°C/400°F for chicken).
Rub the roast meat with salt, pepper, and a drizzle of olive oil.
Place the roast meat in a roasting pan and roast in the preheated oven according to the weight and type of meat:
Beef: 20 minutes per 500g for medium-rare
Lamb: 25 minutes per 500g for medium
Pork: 30 minutes per 500g
Chicken: 45 minutes per kg plus 20 minutes
Prepare the roasted potatoes on a separate baking sheet. Toss the quartered potatoes with olive oil, salt, and pepper.
Roast the potatoes in the oven alongside the meat, for about 45 minutes to 1 hour, or until golden and crispy.
Prepare Yorkshire puddings according to package instructions or your favorite recipe.
Steam or roast the mixed vegetables until tender, about 15-20 minutes.
Prepare gravy and mint sauce or horseradish sauce, if using.
Once the roast meat is cooked to your liking, remove it from the oven and let it rest for 10-15 minutes before slicing.
Serve the sliced roast meat with roasted potatoes, Yorkshire puddings, steamed or roasted vegetables, gravy, and sauces.

Valeurs nutritives
Taille des portions 375 g | ml
Quantité par portion 589
2466
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 7.2g 36%
Sodium 191mg 8%
Total des glucides 30g 11%
Fibres alimentaires 5.1g 18%
Sucre 1g
Protéine 56g 112%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 4mg 22%
Potassium 1082mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 248.75 mcg 28%
Thiamine [B1] 0.296 mg 25%
Riboflavine [B2] 0.408 mg 31%
Niacine [B3] 18.022 mg 113%
Acide pantothénique [B5] 2.402 mg 48%
Vitamine B6 1.183 mg 70%
Cobalamine [B12] 0.563 mcg 0%
Floate [B9] 46.25 mcg 0%
Vitamine C 31.125 mg 35%
Vitamine D 0 mcg 0%
Vitamine E 0.519 mg 3%
Vitamine K 7 mcg 6%
Bétaïne 10.75 mg 0%
Choline 138.688 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.3 g 11%
Sugars 1 g 2%
Fibres alimentaires 5.1 g 18%
Carbohydrate 21.9 g 0%
Glucides nets 29.3g
acides aminés
nutriment Quantité DV
Alanine 3.151 g 0%
Arginine 3.475 g 0%
Acide aspartique 5.384 g 0%
Cystéine 0.731 g 0%
Acide glutamique 8.206 g 0%
Glycine 3.454 g 0%
Histidine 1.601 g 0%
Isoleucine 2.738 g 0%
Leucine 3.984 g 0%
Lysine 4.426 g 0%
Méthionine 1.426 g 0%
Phénylalanine 2.178 g 0%
Proline 2.609 g 0%
Sérine 1.997 g 0%
Thréonine 2.273 g 0%
Tryptophane 0.619 g 0%
Tyrosine 1.762 g 0%
Valine 2.722 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.75 mg 5%
Cuivre 0.33 mg 36%
Fluorure 27.56 mcg 0%
Fer 3.97 mg 22%
Magnésium 86.88 mg 21%
Manganèse 0.38 mg 17%
Phosphore 449.38 mg 36%
Potassium 1081.88 mg 23%
Sélénium 45.56 mcg 83%
Sodium 190.63 mg 8%
Zinc 4.29 mg 39%
autres
nutriment Quantité DV
Eau 261.75 g 0%
Cendres 3.488 g 0%