Your Recipe

Teriyaki Chicken Pineapple Bowls

Ingrédient Quantité Calories
Oranges 140g 66kcal
Ananas 330g 165kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Beurre sans sel 21g 151kcal
Miel 63g 192kcal
Huile d'olive 14g 124kcal
Gingembre moulu 2.02g 7kcal
Amidon de maïs 15g 57kcal
Huile, sésame, salade ou cuisson 4.55g 40kcal
Sauce soja à base de soja et de blé (Shoyu) 66.2g 35kcal

Recipe Instructions:

Ingredients
1 medium pineapple (or 2 cups canned pineapple chunks)
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
cooked rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
Instructions
Cut the pineapple in half lengthwise and carve out both sides. Transfer the flesh from one side to a bowl (we will need it later), while setting aside the other one to eat later. If using canned pineapple chunks, you will need about 2 cups.
In a large bowl, combine the soy sauce, orange juice, honey, ginger, and sesame oil. Stir well. Add the chicken and toss to coat. Let sit for 20 minutes.
In a large skillet, heat the olive oil. Remove the chicken from the marinade with a slotted spoon and add to the skillet (reserve the marinade). Cook until cooked through (for about 5 minutes).
Remove the skillet from heat and transfer the chicken to a bowl. Add the reserved marinade to the same skillet. Add the butter and the pineapple flesh. Stirring constantly, bring to a boil. Reduce the heat and stir in the cornstarch mixed with water. Keep stirring until the sauce has thickened. Bring back the cooked chicken and stir once more to combine.
Fill the pineapple bowls with white rice. Spoon the pineapple and chicken mixture on top. Sprinkle with some chopped green onion and sesame seeds. Enjoy!

Valeurs nutritives
Taille des portions 553 g | ml
Quantité par portion 688
2878
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 11g 56%
Sodium 1925mg 84%
Total des glucides 65g 24%
Fibres alimentaires 4.5g 16%
Sucre 49g
Protéine 60g 120%
Vitamine D 0mcg 0%
Calcium 77mg 6%
Fer 2.3mg 13%
Potassium 1235mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 104.74 mcg 12%
Thiamine [B1] 0.415 mg 35%
Riboflavine [B2] 0.551 mg 42%
Niacine [B3] 23.489 mg 147%
Acide pantothénique [B5] 4.026 mg 81%
Vitamine B6 2.115 mg 124%
Cobalamine [B12] 0.49 mcg 0%
Floate [B9] 76.66 mcg 0%
Vitamine C 116.275 mg 129%
Vitamine D 0 mcg 0%
Vitamine E 2.702 mg 18%
Vitamine K 25.346 mcg 21%
Bétaïne 26.191 mg 0%
Choline 208.876 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 65 g 24%
Sugars 48.9 g 98%
Fibres alimentaires 4.5 g 16%
Carbohydrate 56.6 g 0%
Glucides nets 16.2g
acides aminés
nutriment Quantité DV
Alanine 3.15 g 0%
Arginine 3.665 g 0%
Acide aspartique 5.309 g 0%
Cystéine 0.603 g 0%
Acide glutamique 8.254 g 0%
Glycine 2.454 g 0%
Histidine 1.98 g 0%
Isoleucine 2.65 g 0%
Leucine 4.44 g 0%
Lysine 5.081 g 0%
Méthionine 1.386 g 0%
Phénylalanine 2.228 g 0%
Proline 1.874 g 0%
Sérine 2.149 g 0%
Thréonine 2.411 g 0%
Tryptophane 0.687 g 0%
Tyrosine 1.956 g 0%
Valine 2.813 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.4 mg 6%
Cuivre 0.34 mg 37%
Fluorure 2.5 mcg 0%
Fer 2.27 mg 13%
Magnésium 117.52 mg 28%
Manganèse 2.27 mg 99%
Phosphore 563.65 mg 45%
Potassium 1234.56 mg 26%
Sélénium 53.11 mcg 97%
Sodium 1924.59 mg 84%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 400.276 g 0%
Cendres 8.377 g 0%