Your Recipe

Lacto-Fermented Cabbage Sauerkraut

Ingrédient Quantité Calories
Chou 4540g 1135kcal
Eau du robinet 3840g 0kcal
Sel, casher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

5 heads of cabbage, or however much you want to use
16 cups water, one gallon
3/4 cup minus 2 tablespoons of kosher salt, I used Diamond, salts measure and weigh different that is why I say the brand

Directions
Combine the water and salt and stir until the salt is dissolved.
Remove the cores of the cabbage . Shred the cabbage into thin 1/8 inch slices. Pack into a crock or jar and pour the salt water over the top until it just reaches the top. Whatever vessel you chose you need to be able to keep the cabbage from floating. I generally take a piece of plastic wrap and place it on top and then put a small plate on top.
Let it ferment in a cool spot for about two weeks. I check it about every 4 days to see if there is yeast on top. This needs to be removed using a clean spoon or it will cause mold.
After it has fermented strain the cabbage and save the brine. Pack the cabbage into jars. Boil the brine and then let it cool and pour it back over the kraut. Then place the jars into the fridge to slow the fermentation. Joy of Canning has a recipe and they also tell you how to can it. I like having the live culture though so I don't want to can it.

Valeurs nutritives
Taille des portions 8416 g | ml
Quantité par portion 1135
4749
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 7.3g 36%
Sodium 15131mg 658%
Total des glucides 263g 96%
Fibres alimentaires 114g 405%
Sucre 145g
Protéine 59g 118%
Vitamine D 0mcg 0%
Calcium 1931mg 149%
Fer 21mg 119%
Potassium 7718mg 164%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 227 mcg 25%
Thiamine [B1] 2.769 mg 231%
Riboflavine [B2] 1.816 mg 140%
Niacine [B3] 10.624 mg 66%
Acide pantothénique [B5] 9.625 mg 192%
Vitamine B6 5.63 mg 331%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1952.2 mcg 0%
Vitamine C 1661.64 mg 1846%
Vitamine D 0 mcg 0%
Vitamine E 6.81 mg 45%
Vitamine K 3450.4 mcg 2875%
Bétaïne 18.16 mg 0%
Choline 485.78 mg 88%
Carbohydrates
nutriment Quantité DV
Total des glucides 263.3 g 96%
Sugars 145.3 g 291%
Fibres alimentaires 113.5 g 405%
Carbohydrate 263.3 g 0%
Glucides nets 118g
acides aminés
nutriment Quantité DV
Alanine 1.907 g 0%
Arginine 3.405 g 0%
Acide aspartique 5.539 g 0%
Cystéine 0.499 g 0%
Acide glutamique 13.348 g 0%
Glycine 1.362 g 0%
Histidine 0.999 g 0%
Isoleucine 1.362 g 0%
Leucine 1.861 g 0%
Lysine 1.998 g 0%
Méthionine 0.545 g 0%
Phénylalanine 1.453 g 0%
Proline 2.179 g 0%
Sérine 2.406 g 0%
Thréonine 1.589 g 0%
Tryptophane 0.499 g 0%
Tyrosine 0.863 g 0%
Valine 1.907 g 0%
Minéraux
nutriment Quantité DV
Calcium 1931.2 mg 149%
Cuivre 1.29 mg 144%
Fluorure 2779.48 mcg 0%
Fer 21.34 mg 119%
Magnésium 583.2 mg 139%
Manganèse 7.26 mg 316%
Phosphore 1180.4 mg 94%
Potassium 7718 mg 164%
Sélénium 13.62 mcg 25%
Sodium 15130.68 mg 658%
Zinc 8.56 mg 78%
autres
nutriment Quantité DV
Eau 8021.132 g 0%
Cendres 32.896 g 0%