Your Recipe

Baked Parmesan Tomatoes

Ingrédient Quantité Calories
Tomates 1120g 202kcal
Sel de table 1.5g 0kcal
Huile d'olive 17.7g 156kcal
Origan séché 1g 3kcal
Fromage, parmesan, râpé 25g 105kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tomatoes, halved horizontally

¼ cup freshly grated Parmesan cheese

1 teaspoon chopped fresh oregano

¼ teaspoon salt

4 teaspoons extra-virgin olive oil

Freshly ground pepper, to taste

Directions
Preheat oven to 450 degrees F.

Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil. Bake until the tomatoes are tender, about 15 minutes.

Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 116
487
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.7g 9%
Gras saturés 1.7g 8%
Sodium 269mg 12%
Total des glucides 12g 4%
Fibres alimentaires 3.5g 12%
Sucre 7.4g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 87mg 7%
Fer 0.9mg 5%
Potassium 678mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 132.063 mcg 15%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.076 mg 6%
Niacine [B3] 1.68 mg 10%
Acide pantothénique [B5] 0.28 mg 6%
Vitamine B6 0.232 mg 14%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 42.593 mcg 0%
Vitamine C 38.366 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 2.195 mg 15%
Vitamine K 26.888 mcg 22%
Bétaïne 0.041 mg 0%
Choline 19.735 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.8 g 4%
Sugars 7.4 g 15%
Fibres alimentaires 3.5 g 12%
Carbohydrate 11.1 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 0.077 g 0%
Arginine 0.06 g 0%
Acide aspartique 0.381 g 0%
Cystéine 0.025 g 0%
Acide glutamique 1.209 g 0%
Glycine 0.054 g 0%
Histidine 0.04 g 0%
Isoleucine 0.052 g 0%
Leucine 0.072 g 0%
Lysine 0.077 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.077 g 0%
Proline 0.046 g 0%
Sérine 0.074 g 0%
Thréonine 0.076 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.04 g 0%
Valine 0.052 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.38 mg 7%
Cuivre 0.17 mg 19%
Fluorure 6.45 mcg 0%
Fer 0.9 mg 5%
Magnésium 33.67 mg 8%
Manganèse 0.34 mg 15%
Phosphore 107.2 mg 9%
Potassium 678.32 mg 14%
Sélénium 2.2 mcg 4%
Sodium 268.87 mg 12%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 266.051 g 0%
Cendres 3.641 g 0%