Your Recipe

Hervé This\' Chocolate Mousse

Ingrédient Quantité Calories
Chocolat noir 70-85% de solides de cacao 226.8g 1356kcal
Eau du robinet 180g 0kcal

Recipe Instructions:

3/4 cup (6 ounces) water
8 ounces chocolate (we used 70% bittersweet; choose a high-quality chocolate you love)
Ice cubes
Whipped cream, for topping (optional)

Pour the water into a small saucepan (which will be improved from the gastronomic point of view if it's flavored with orange juice, for example, or cassis purée). Heat over medium-low heat and whisk in the chocolate. The result is a homogenous sauce.
Place the saucepan in a bowl partly filled with ice cubes (or pour into another bowl over the ice—it will chill faster). Whisk the chocolate sauce, either manually with a whisk or with an electric mixer (if using an electric mixer, watch closely—it will thicken faster). Whisking creates large air bubbles in the sauce, which steadily thickens. After a while, strands of chocolate form inside the loops of the whisk. Pour or spoon immediately into ramekins, small bowls, or jars and let set.
Serve immediately or refrigerate. Top with whipped cream, if desired.

Valeurs nutritives
Taille des portions 102 g | ml
Quantité par portion 339
1419
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 14g 69%
Sodium 13mg 1%
Total des glucides 26g 9%
Fibres alimentaires 6.2g 22%
Sucre 14g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 6.7mg 37%
Potassium 405mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.134 mcg 0%
Thiamine [B1] 0.019 mg 2%
Riboflavine [B2] 0.044 mg 3%
Niacine [B3] 0.598 mg 4%
Acide pantothénique [B5] 0.237 mg 5%
Vitamine B6 0.022 mg 1%
Cobalamine [B12] 0.159 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.335 mg 2%
Vitamine K 4.139 mcg 3%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 26 g 9%
Sugars 13.6 g 27%
Fibres alimentaires 6.2 g 22%
Carbohydrate 26 g 0%
Glucides nets 12.5g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.74 mg 3%
Cuivre 1.01 mg 112%
Fluorure 32.04 mcg 0%
Fer 6.75 mg 37%
Magnésium 129.73 mg 31%
Manganèse 1.1 mg 48%
Phosphore 174.64 mg 14%
Potassium 405.41 mg 9%
Sélénium 3.86 mcg 7%
Sodium 13.14 mg 1%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 45.749 g 0%
Cendres 1.36 g 0%