Your Recipe

Coconut Curry

Ingrédient Quantité Calories
Broccoli 450g 153kcal
Pois chiches 425g 1607kcal
Lait de coco 382.7g 880kcal
Amidon de maïs 4.69g 18kcal

Recipe Instructions:

Ingredients
1 can coconut milk
2 tablespoons red curry paste
2 small heads broccoli (and/or other veggies of choice)
1 can chickpeas, rinsed and drained
1/2 tablespoon cornstarch dissolved in 2 tablespoons cold water
optional: minced garlic or onion
INSTRUCTIONS
Saute broccoli (and onion/garlic if you’re using it) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.
Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.
Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.

Valeurs nutritives
Taille des portions 316 g | ml
Quantité par portion 664
2780
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 21g 104%
Sodium 77mg 3%
Total des glucides 81g 29%
Fibres alimentaires 18g 64%
Sucre 16g
Protéine 27g 54%
Vitamine D 0mcg 0%
Calcium 129mg 10%
Fer 7mg 39%
Potassium 1370mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 38.063 mcg 4%
Thiamine [B1] 0.612 mg 51%
Riboflavine [B2] 0.357 mg 27%
Niacine [B3] 3.083 mg 19%
Acide pantothénique [B5] 2.507 mg 50%
Vitamine B6 0.797 mg 47%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 677.996 mcg 0%
Vitamine C 107.279 mg 119%
Vitamine D 0 mcg 0%
Vitamine E 1.892 mg 13%
Vitamine K 123.958 mcg 103%
Bétaïne 0 mg 0%
Choline 135.018 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 80.7 g 29%
Sugars 16.5 g 33%
Fibres alimentaires 18 g 64%
Carbohydrate 74.3 g 0%
Glucides nets 64.2g
acides aminés
nutriment Quantité DV
Alanine 1.166 g 0%
Arginine 2.635 g 0%
Acide aspartique 3.154 g 0%
Cystéine 0.371 g 0%
Acide glutamique 4.94 g 0%
Glycine 1.114 g 0%
Histidine 0.719 g 0%
Isoleucine 1.112 g 0%
Leucine 1.865 g 0%
Lysine 1.712 g 0%
Méthionine 0.371 g 0%
Phénylalanine 1.415 g 0%
Proline 1.117 g 0%
Sérine 1.35 g 0%
Thréonine 0.992 g 0%
Tryptophane 0.275 g 0%
Tyrosine 0.668 g 0%
Valine 1.193 g 0%
Minéraux
nutriment Quantité DV
Calcium 128.77 mg 10%
Cuivre 1.01 mg 112%
Fluorure 0 mcg 0%
Fer 6.98 mg 39%
Magnésium 143 mg 34%
Manganèse 23.76 mg 1033%
Phosphore 437.83 mg 35%
Potassium 1370.04 mg 29%
Sélénium 8.78 mcg 16%
Sodium 77.08 mg 3%
Zinc 4.04 mg 37%
autres
nutriment Quantité DV
Eau 173.396 g 0%
Cendres 4.652 g 0%