Your Recipe

Baked Buffalo Chicken Nuggets

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 516g 619kcal
Beurre sans sel 113.5g 814kcal
Fromage, parmesan, râpé 50g 211kcal
Chapelure de pain 112g 442kcal

Recipe Instructions:

INGREDIENTS
2 to 3 boneless skinless chicken breasts
1 cup plain bread crumbs
1/2 cup parmesan cheese freshly grated
1/2 tsp salt

INSTRUCTIONS
Preheat oven to 400 degrees.
Trim chicken breast of any fat. Cut into 1-inch, nugget sized pieces.
In a small bowl mix together the bread crumbs, parmesan, salt, and Italian seasonings.
In another small bowl, pour in the buffalo hot sauce and melted butter. Whisk to combine.
Dip the chicken pieces into the hot sauce/butter and then roll them around in the breadcrumb mixture. Make sure they are good and coated.
Place the coated chicken nuggets onto a lightly greased baking sheet.
Bake in the oven for about 25-30 minutes until the nuggets are browned and cooked through.

3 tablespoons Italian seasoning
1/2 cup Frank's Buffalo Hot Sauce
1/2 cup butter melted

Valeurs nutritives
Taille des portions 132 g | ml
Quantité par portion 348
1455
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 17g 87%
Sodium 323mg 14%
Total des glucides 14g 5%
Fibres alimentaires 0.8g 3%
Sucre 1.2g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 117mg 9%
Fer 1.3mg 7%
Potassium 344mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 156.13 mcg 17%
Thiamine [B1] 0.265 mg 22%
Riboflavine [B2] 0.263 mg 20%
Niacine [B3] 9.509 mg 59%
Acide pantothénique [B5] 1.448 mg 29%
Vitamine B6 0.727 mg 43%
Cobalamine [B12] 0.391 mcg 0%
Floate [B9] 38.921 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.935 mg 6%
Vitamine K 10.719 mcg 9%
Bétaïne 6.037 mg 0%
Choline 78.063 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.5 g 5%
Sugars 1.2 g 2%
Fibres alimentaires 0.8 g 3%
Carbohydrate 0 g 0%
Glucides nets 13.3g
acides aminés
nutriment Quantité DV
Alanine 1.225 g 0%
Arginine 1.417 g 0%
Acide aspartique 1.975 g 0%
Cystéine 0.256 g 0%
Acide glutamique 3.67 g 0%
Glycine 0.951 g 0%
Histidine 0.781 g 0%
Isoleucine 1.061 g 0%
Leucine 1.796 g 0%
Lysine 1.953 g 0%
Méthionine 0.55 g 0%
Phénylalanine 0.911 g 0%
Proline 0.885 g 0%
Sérine 0.87 g 0%
Thréonine 0.955 g 0%
Tryptophane 0.276 g 0%
Tyrosine 0.779 g 0%
Valine 1.125 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.67 mg 9%
Cuivre 0.09 mg 10%
Fluorure 0.53 mcg 0%
Fer 1.26 mg 7%
Magnésium 35.4 mg 8%
Manganèse 0.19 mg 8%
Phosphore 271.35 mg 22%
Potassium 343.7 mg 7%
Sélénium 27.42 mcg 50%
Sodium 323.25 mg 14%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 69.728 g 0%
Cendres 2.12 g 0%