Your Recipe

Sauteed Mushrooms with Caramelized Onion

Ingrédient Quantité Calories
Oignons 110g 44kcal
Champignons (bruns, italiens) 300g 66kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Vin blanc, de table 60g 49kcal
Sauce soja à base de soja et de blé (Shoyu) 5.52g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups (300 g) baby button mushrooms
1 medium onion , sliced
1 clove garlic , chopped
2 tbsp olive oil
1 tsp soy sauce
1/4 cup (60 ml) white wine
Salt and freshly ground black pepper
fresh parsley

Instructions


Clean baby mushrooms with a damp towel, cut the ends if necessary. If you use bigger mushrooms cut them in halves, quarters, or slices.
Heat oil in a medium skillet over medium-high heat. Add onion and garlic and cook for about 3-5 minutes until softened.
Add mushrooms and cook with the onion for about 8-10 minutes stirring frequently.
Add soy sauce, salt, pepper and wine and cook until wine evaporates, maybe another 3 to 5 minutes.
Remove from heat and sprinkle fresh parsley on top. Serve immediately.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 140
584
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 1.3g 7%
Sodium 110mg 5%
Total des glucides 9g 3%
Fibres alimentaires 1.3g 5%
Sucre 3.5g
Protéine 3.2g 6%
Vitamine D 0.1mcg 1%
Calcium 33mg 3%
Fer 0.6mg 4%
Potassium 532mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.508 mg 39%
Niacine [B3] 3.919 mg 24%
Acide pantothénique [B5] 1.573 mg 31%
Vitamine B6 0.191 mg 11%
Cobalamine [B12] 0.1 mcg 0%
Floate [B9] 32.484 mcg 0%
Vitamine C 3.337 mg 4%
Vitamine D 0.1 mcg 1%
Vitamine E 1.363 mg 9%
Vitamine K 5.879 mcg 5%
Bétaïne 11.694 mg 0%
Choline 26.025 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 9 g 3%
Sugars 3.5 g 7%
Fibres alimentaires 1.3 g 5%
Carbohydrate 8.4 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.203 g 0%
Arginine 0.182 g 0%
Acide aspartique 0.284 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.568 g 0%
Glycine 0.13 g 0%
Histidine 0.078 g 0%
Isoleucine 0.114 g 0%
Leucine 0.178 g 0%
Lysine 0.279 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.116 g 0%
Proline 0.191 g 0%
Sérine 0.132 g 0%
Thréonine 0.129 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.065 g 0%
Valine 0.135 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.55 mg 3%
Cuivre 0.52 mg 58%
Fluorure 40.8 mcg 0%
Fer 0.64 mg 4%
Magnésium 16.53 mg 4%
Manganèse 0.26 mg 12%
Phosphore 140.35 mg 11%
Potassium 531.85 mg 11%
Sélénium 26.5 mcg 48%
Sodium 110.06 mg 5%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 144.636 g 0%
Cendres 1.458 g 0%