Your Recipe

Dill Pea and Cucumber Salad

Ingrédient Quantité Calories
Concombre 200g 32kcal
Pois verts 290g 235kcal
Ail 28.2g 42kcal
Huile d'olive 183g 1618kcal
Aneth frais 13.2g 6kcal
Vinaigre balsamique 10.6g 9kcal
Vinaigre de cidre 29.8g 6kcal

Recipe Instructions:

INGREDIENTS
2 cups fresh peas
1 English cucumber sliced
2 cups grape tomatoes halved
2 teaspoons salt or to taste
Freshly ground black pepper
1/3 cup olive oil
2 teaspoons apple cider vinegar
2 teaspoons balsamic vinegar
2 teaspoons minced garlic
2 teaspoons granulated sugar
2 teaspoons chopped fresh dill
1 dash red pepper flakes

INSTRUCTIONS
Combine peas, cucumbers, and tomatoes in a large bowl. Sprinkle with the salt and pepper and refrigerate 20 minutes.
In a small bowl, whisk together the oil, vinegars, and garlic. Add the sugar and whisk to combine.
Pour everything over the veggies and sprinkle with dill and pepper flakes. Serve immediately or cover and serve within the hour. The cucumbers will start to pickle if you wait too long.

Valeurs nutritives
Taille des portions 126 g | ml
Quantité par portion 325
1358
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 4.3g 21%
Sodium 6.5mg 0%
Total des glucides 10g 4%
Fibres alimentaires 2.8g 10%
Sucre 3.6g
Protéine 3.2g 6%
Vitamine D 1.9mcg 9%
Calcium 32mg 2%
Fer 1.2mg 7%
Potassium 208mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 28.525 mcg 3%
Thiamine [B1] 0.148 mg 12%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 1.11 mg 7%
Acide pantothénique [B5] 0.123 mg 2%
Vitamine B6 0.157 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.191 mcg 0%
Vitamine C 23.603 mg 26%
Vitamine D 1.87 mcg 9%
Vitamine E 4.469 mg 30%
Vitamine K 35.894 mcg 30%
Bétaïne 0.031 mg 0%
Choline 16.909 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.3 g 4%
Sugars 3.6 g 7%
Fibres alimentaires 2.8 g 10%
Carbohydrate 9.8 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.135 g 0%
Arginine 0.254 g 0%
Acide aspartique 0.284 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.468 g 0%
Glycine 0.11 g 0%
Histidine 0.062 g 0%
Isoleucine 0.116 g 0%
Leucine 0.184 g 0%
Lysine 0.181 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.113 g 0%
Proline 0.099 g 0%
Sérine 0.107 g 0%
Thréonine 0.113 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.079 g 0%
Valine 0.138 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.63 mg 2%
Cuivre 0.12 mg 13%
Fluorure 0.43 mcg 0%
Fer 1.22 mg 7%
Magnésium 23.13 mg 6%
Manganèse 0.35 mg 15%
Phosphore 69.58 mg 6%
Potassium 207.93 mg 4%
Sélénium 1.64 mcg 3%
Sodium 6.49 mg 0%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 80.515 g 0%
Cendres 0.687 g 0%