Your Recipe

Tartines with Ricotta and a Quick Apricot Compote

Ingrédient Quantité Calories
Abricots crus 105g 50kcal
Miel 21g 64kcal
Pain, blé 58g 159kcal
Sel de mer 0.75g 0kcal
Fromage, ricotta, lait partiellement écrémé 61.5g 85kcal

Recipe Instructions:

3 apricots, pitted and sliced into sixths
1 tablespoon honey
1 pinch salt
1/4 cup (or so) good ricotta, preferably homemade
2 thick slices of bread, toasted

In a small saucepan, combine the apricots with the honey, a pinch of salt, and a splash (about 2 teaspoons) of water. Bring to a boil, then turn down to a simmer and simmer, uncovered, stirring occasionally, until the apricots have partially broken down and cooked to a thick, jammy, compote-y consistency, about 10 to 12 minutes. Set aside.
When your slices of bread are toasted, smear each with ricotta and top with spoonfuls of the apricot compote (I like to use it while it's still warm). That's it! Now, eat!

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 179
749
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 1.7g 9%
Sodium 316mg 14%
Total des glucides 30g 11%
Fibres alimentaires 2.2g 8%
Sucre 15g
Protéine 7.3g 15%
Vitamine D 0mcg 0%
Calcium 127mg 10%
Fer 1.4mg 8%
Potassium 221mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 83.303 mcg 9%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.155 mg 12%
Niacine [B3] 1.973 mg 12%
Acide pantothénique [B5] 0.445 mg 9%
Vitamine B6 0.069 mg 4%
Cobalamine [B12] 0.089 mcg 0%
Floate [B9] 37.643 mcg 0%
Vitamine C 5.361 mg 6%
Vitamine D 0.031 mcg 0%
Vitamine E 0.544 mg 4%
Vitamine K 3.369 mcg 3%
Bétaïne 24.887 mg 0%
Choline 12.136 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.8 g 11%
Sugars 15.2 g 30%
Fibres alimentaires 2.2 g 8%
Carbohydrate 14.5 g 0%
Glucides nets 14.6g
acides aminés
nutriment Quantité DV
Alanine 0.192 g 0%
Arginine 0.221 g 0%
Acide aspartique 0.477 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.845 g 0%
Glycine 0.113 g 0%
Histidine 0.157 g 0%
Isoleucine 0.206 g 0%
Leucine 0.421 g 0%
Lysine 0.468 g 0%
Méthionine 0.091 g 0%
Phénylalanine 0.201 g 0%
Proline 0.394 g 0%
Sérine 0.223 g 0%
Thréonine 0.186 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.199 g 0%
Valine 0.241 g 0%
Minéraux
nutriment Quantité DV
Calcium 127.38 mg 10%
Cuivre 0.1 mg 11%
Fluorure 0.74 mcg 0%
Fer 1.43 mg 8%
Magnésium 22.25 mg 5%
Manganèse 0.35 mg 15%
Phosphore 106.18 mg 8%
Potassium 221.1 mg 5%
Sélénium 13.62 mcg 25%
Sodium 315.93 mg 14%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 80.215 g 0%
Cendres 1.351 g 0%