Your Recipe

Pink Pepper Macerated Strawberries

Ingrédient Quantité Calories
Fraises 454g 150kcal
Sucre blanc 41.4g 159kcal

Recipe Tags:

Food

Recipe Instructions:

1 & 1/2 pounds fresh strawberries, preferably locally grown
3 to 4 teaspoons pink peppercorns
2 to 4 tablespoons sugar

Directions
Wash strawberries and remove stems. Cut into slices or wedges and place into a non-reactive bowl.
Using a mortar and pestle mash up the pink peppercorns until coarsely ground. Add 2 tablespoons of sugar, and mash until almost homogenous. (Alternately use a spice grinder.)
Pour into the bowl with the strawberries and mix to combine. Cover the bowl and let rest in the refrigerator for an hour or so to macerate. Mix well and taste for sweetness. Add additional sugar if desired.
Optional: I like to mash about 1/3 to 1/2 of the berry pieces with my potato masher to make a chunky sauce. If I'm going to make crostini I will not do this step.

Valeurs nutritives
Taille des portions 495 g | ml
Quantité par portion 309
1294
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.5g 2%
Gras saturés 0g 0%
Sodium 5mg 0%
Total des glucides 76g 28%
Fibres alimentaires 9.1g 32%
Sucre 63g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 1.9mg 10%
Potassium 700mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.54 mcg 1%
Thiamine [B1] 0.109 mg 9%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 1.752 mg 11%
Acide pantothénique [B5] 0.568 mg 11%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 108.96 mcg 0%
Vitamine C 266.952 mg 297%
Vitamine D 0 mcg 0%
Vitamine E 1.317 mg 9%
Vitamine K 9.988 mcg 8%
Bétaïne 0.908 mg 0%
Choline 25.878 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 76.1 g 28%
Sugars 63.4 g 127%
Fibres alimentaires 9.1 g 32%
Carbohydrate 76.1 g 0%
Glucides nets 12.7g
acides aminés
nutriment Quantité DV
Alanine 0.15 g 0%
Arginine 0.127 g 0%
Acide aspartique 0.676 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.445 g 0%
Glycine 0.118 g 0%
Histidine 0.054 g 0%
Isoleucine 0.073 g 0%
Leucine 0.154 g 0%
Lysine 0.118 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.086 g 0%
Proline 0.091 g 0%
Sérine 0.114 g 0%
Thréonine 0.091 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.1 g 0%
Valine 0.086 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.05 mg 6%
Cuivre 0.23 mg 26%
Fluorure 19.98 mcg 0%
Fer 1.88 mg 10%
Magnésium 59.02 mg 14%
Manganèse 1.75 mg 76%
Phosphore 108.96 mg 9%
Potassium 699.99 mg 15%
Sélénium 2.06 mcg 4%
Sodium 4.95 mg 0%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 412.921 g 0%
Cendres 1.816 g 0%