Your Recipe

Simple Poached Salmon

Ingrédient Quantité Calories
Citron 29g 8kcal
Carottes 250g 103kcal
Céleri 40g 6kcal
Oignons 125g 50kcal
Poisson, saumon, chinook, fumé 680.388g 796kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 carrots, cut into 1-inch pieces

1 celery stalk, cut into 1-inch pieces

1 small onion, peeled and halved

1/2 lemon, thinly sliced

Coarse salt

4 skinless salmon fillets (6 ounces each and about 1 inch thick)
DirectionsInstructions Checklist
Step 1
In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.

Step 2
Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 241
1008
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1.6g 8%
Sodium 1196mg 52%
Total des glucides 9.9g 4%
Fibres alimentaires 2.6g 9%
Sucre 4.6g
Protéine 32g 64%
Vitamine D 29mcg 145%
Calcium 52mg 4%
Fer 1.8mg 10%
Potassium 579mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 568.373 mcg 63%
Thiamine [B1] 0.1 mg 8%
Riboflavine [B2] 0.224 mg 17%
Niacine [B3] 8.718 mg 54%
Acide pantothénique [B5] 1.727 mg 35%
Vitamine B6 0.625 mg 37%
Cobalamine [B12] 5.715 mcg 0%
Floate [B9] 25.612 mcg 0%
Vitamine C 10.153 mg 11%
Vitamine D 29.087 mcg 145%
Vitamine E 2.753 mg 18%
Vitamine K 11.475 mcg 10%
Bétaïne 0.291 mg 0%
Choline 159.772 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.9 g 4%
Sugars 4.6 g 9%
Fibres alimentaires 2.6 g 9%
Carbohydrate 9.9 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 1.961 g 0%
Arginine 1.952 g 0%
Acide aspartique 3.343 g 0%
Cystéine 0.387 g 0%
Acide glutamique 4.96 g 0%
Glycine 1.533 g 0%
Histidine 0.946 g 0%
Isoleucine 1.487 g 0%
Leucine 2.602 g 0%
Lysine 2.934 g 0%
Méthionine 0.934 g 0%
Phénylalanine 1.262 g 0%
Proline 1.138 g 0%
Sérine 1.311 g 0%
Thréonine 1.49 g 0%
Tryptophane 0.361 g 0%
Tyrosine 1.082 g 0%
Valine 1.655 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.41 mg 4%
Cuivre 0.44 mg 48%
Fluorure 2.74 mcg 0%
Fer 1.76 mg 10%
Magnésium 42.92 mg 10%
Manganèse 0.17 mg 7%
Phosphore 313.46 mg 25%
Potassium 579.3 mg 12%
Sélénium 55.4 mcg 101%
Sodium 1195.57 mg 52%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 221.492 g 0%
Cendres 5.25 g 0%