Your Recipe

Honey Ginger Shots

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Miel 63g 192kcal
Racine de gingembre 48.5g 39kcal
Curcuma moulu 3.18g 10kcal

Recipe Instructions:

Ingredients
1/2 cup chopped ginger root, washed and roughly chopped (no need to peel as it will be strained later)
1/4 cup fresh lemon juice (up to 1/4 cup if desired), about 2–4 lemons
1 tablespoon honey (I like Manuka honey; use up to 3 tablespoons for more sweetness, if desired)
1 cup cold filtered water or coconut water
1/4 teaspoon turmeric powder (optional)
Pinch of cayenne pepper (optional, omit if desired)
Instructions
Add the ginger, lemon juice, honey, coconut water, and cayenne pepper to a blender and pulse until thoroughly mixed.
Strain the mixture (or leave the pulp in for fiber) and pour into an airtight jar to keep in the refrigerator up to 5 days. One to two ounces is a serving. Enjoy!

Valeurs nutritives
Taille des portions 86 g | ml
Quantité par portion 126
529
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 5.1mg 0%
Total des glucides 33g 12%
Fibres alimentaires 1g 4%
Sucre 27g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 10mg 1%
Fer 1.2mg 7%
Potassium 180mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.014 mg 1%
Riboflavine [B2] 0.027 mg 2%
Niacine [B3] 0.268 mg 2%
Acide pantothénique [B5] 0.117 mg 2%
Vitamine B6 0.061 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 9.366 mcg 0%
Vitamine C 12.507 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 0.177 mg 1%
Vitamine K 0.237 mcg 0%
Bétaïne 0.69 mg 0%
Choline 9.926 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.3 g 12%
Sugars 27 g 54%
Fibres alimentaires 1 g 4%
Carbohydrate 33.3 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.021 g 0%
Acide aspartique 0.089 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.063 g 0%
Glycine 0.02 g 0%
Histidine 0.01 g 0%
Isoleucine 0.022 g 0%
Leucine 0.034 g 0%
Lysine 0.022 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.023 g 0%
Proline 0.046 g 0%
Sérine 0.017 g 0%
Thréonine 0.015 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.012 g 0%
Valine 0.031 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.17 mg 1%
Cuivre 0.09 mg 11%
Fluorure 2.21 mcg 0%
Fer 1.18 mg 7%
Magnésium 16.09 mg 4%
Manganèse 0.4 mg 17%
Phosphore 16.56 mg 1%
Potassium 179.7 mg 4%
Sélénium 0.55 mcg 1%
Sodium 5.13 mg 0%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 51.288 g 0%
Cendres 0.43 g 0%