Your Recipe

Caesar Salmon with Roasted Tomatoes & Artichokes

Ingrédient Quantité Calories
Poivron jaune 119g 32kcal
Poivre noir 0.575g 1kcal
Poisson, saumon, chinook, fumé 567g 663kcal
Artichauts, (globe ou français), crus 396.9g 187kcal

Recipe Instructions:

Ingredients
4 salmon fillets (5 ounces each)
5 tablespoons reduced-fat Caesar vinaigrette, divided
1/4 teaspoon pepper, divided
2 cups grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, drained and quartered
1 medium sweet orange or yellow pepper, cut into 1-inch pieces

Directions
Preheat oven to 425°. Place salmon on half of a 15x10x1-in. baking pan coated with cooking spray. Brush with 2 tablespoons vinaigrette; sprinkle with 1/8 teaspoon pepper.
In a large bowl, combine tomatoes, artichoke hearts and sweet pepper. Add the remaining vinaigrette and pepper; toss to coat. Place tomato mixture on remaining half of the pan. Roast until fish just begins to flake easily with a fork and vegetables are tender, 12-15 minutes.

Valeurs nutritives
Taille des portions 271 g | ml
Quantité par portion 221
924
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.3g 8%
Gras saturés 1.4g 7%
Sodium 1046mg 45%
Total des glucides 12g 5%
Fibres alimentaires 5.7g 20%
Sucre 1g
Protéine 29g 59%
Vitamine D 24mcg 121%
Calcium 63mg 5%
Fer 2.6mg 15%
Potassium 680mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40.861 mcg 5%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.216 mg 17%
Niacine [B3] 7.995 mg 50%
Acide pantothénique [B5] 1.621 mg 32%
Vitamine B6 0.572 mg 34%
Cobalamine [B12] 4.763 mcg 0%
Floate [B9] 78.067 mcg 0%
Vitamine C 66.201 mg 74%
Vitamine D 24.239 mcg 121%
Vitamine E 2.104 mg 14%
Vitamine K 15.062 mcg 13%
Bétaïne 0.211 mg 0%
Choline 160.307 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.4 g 5%
Sugars 1 g 2%
Fibres alimentaires 5.7 g 20%
Carbohydrate 2 g 0%
Glucides nets 11.4g
acides aminés
nutriment Quantité DV
Alanine 1.581 g 0%
Arginine 1.565 g 0%
Acide aspartique 2.698 g 0%
Cystéine 0.284 g 0%
Acide glutamique 3.91 g 0%
Glycine 1.256 g 0%
Histidine 0.769 g 0%
Isoleucine 1.204 g 0%
Leucine 2.123 g 0%
Lysine 2.393 g 0%
Méthionine 0.771 g 0%
Phénylalanine 1.022 g 0%
Proline 0.931 g 0%
Sérine 1.07 g 0%
Thréonine 1.147 g 0%
Tryptophane 0.295 g 0%
Tyrosine 0.882 g 0%
Valine 1.349 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.16 mg 5%
Cuivre 0.59 mg 65%
Fluorure 0.05 mcg 0%
Fer 2.63 mg 15%
Magnésium 88.87 mg 21%
Manganèse 0.33 mg 14%
Phosphore 329.14 mg 26%
Potassium 680.18 mg 14%
Sélénium 46.22 mcg 84%
Sodium 1046.46 mg 45%
Zinc 0.98 mg 9%
autres
nutriment Quantité DV
Eau 213.696 g 0%
Cendres 4.975 g 0%