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Patricia Wells\' Asparagus Braised with Fresh Rosemary and Bay Leaves

Ingrédient Quantité Calories
Asperges 907.184g 181kcal
Sel de mer 6g 0kcal

Recipe Instructions:

16 plump spears (about 2 pounds) fresh white or green asparagus
1 tablespoon extra-virgin olive oil
1 teaspoon coarse sea salt
Several sprigs fresh rosemary
Several bay leaves, preferably fresh

Rinse the asparagus and trim the tough ends.
In a skillet large enough to hold the asparagus in a single layer, combine the oil, asparagus, salt, rosemary, and bay leaves. Sprinkle with several tablespoons of cold water, enough to cover the asparagus by about one-third. Cover.
Cook over high heat just until the oil and water mixture begins to sizzle.
Reduce the heat to medium and braise the asparagus, turning from time to time (leave the lid off or ajar -- by the time the asparagus is tender, the liquid should have cooked off), just until the vegetable begins to brown in spots, 8 to 10 minutes (depending on the thickness of the asparagus). Serve immediately.

Valeurs nutritives
Taille des portions 228 g | ml
Quantité par portion 45
190
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 594mg 26%
Total des glucides 8.8g 3%
Fibres alimentaires 4.8g 17%
Sucre 4.3g
Protéine 5g 10%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 4.9mg 27%
Potassium 459mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 86.182 mcg 10%
Thiamine [B1] 0.324 mg 27%
Riboflavine [B2] 0.32 mg 25%
Niacine [B3] 2.218 mg 14%
Acide pantothénique [B5] 0.621 mg 12%
Vitamine B6 0.206 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 117.934 mcg 0%
Vitamine C 12.701 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 2.563 mg 17%
Vitamine K 94.347 mcg 79%
Bétaïne 1.361 mg 0%
Choline 36.287 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.8 g 3%
Sugars 4.3 g 9%
Fibres alimentaires 4.8 g 17%
Carbohydrate 8.8 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 0.261 g 0%
Arginine 0.206 g 0%
Acide aspartique 1.152 g 0%
Cystéine 0.07 g 0%
Acide glutamique 0.528 g 0%
Glycine 0.088 g 0%
Histidine 0.111 g 0%
Isoleucine 0.17 g 0%
Leucine 0.29 g 0%
Lysine 0.236 g 0%
Méthionine 0.07 g 0%
Phénylalanine 0.17 g 0%
Proline 0.161 g 0%
Sérine 0.24 g 0%
Thréonine 0.191 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.118 g 0%
Valine 0.261 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.58 mg 4%
Cuivre 0.43 mg 48%
Fluorure 0 mcg 0%
Fer 4.86 mg 27%
Magnésium 32.89 mg 8%
Manganèse 0.36 mg 16%
Phosphore 117.95 mg 9%
Potassium 459.46 mg 10%
Sélénium 5.22 mcg 9%
Sodium 594.04 mg 26%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 211.419 g 0%
Cendres 1.315 g 0%