Your Recipe

Spicy Sriracha Tuna Lettuce Wraps

Ingrédient Quantité Calories
Céleri 25.25g 4kcal
Oignons 13g 5kcal
Mayonnaise 28.7g 195kcal
Thon léger, en conserve dans l'huile, égoutté des solides 185g 366kcal
Laitue, cos ou romaine, crue 60g 10kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Tuna Salad
1 can tuna in oil or water, drained
2 tbsp sriracha more or less to taste
2 tablespoons mayo or Greek yogurt sour cream, or mashed avocado
1/4 cup onion diced
1/4 cup celery diced
To Assemble Wraps
4 Lettuce leaves Romain, butter, or any green leaf lettuce
Toppings of choice see note*
Instructions
To Make the salad:
Combine all the ingredients in a large bowl until creamy and mixture through.
To Assemble:
Place two leaves on lettuce on top of each other for each wrap. Top each leaf with half the tuna mixture and toppings of choice. Alternatively, you can split the tuna salad into 4 lettuce leaves to make 4 small wraps!
Notes
Topping choices: diced tomato, olives, banana peppers, bell peppers, pickles, shredded cheese, ranch, or chipotle sauce.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 290
1215
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 3.1g 16%
Sodium 489mg 21%
Total des glucides 2.1g 1%
Fibres alimentaires 0.9g 3%
Sucre 0.9g
Protéine 28g 55%
Vitamine D 6.2mcg 31%
Calcium 30mg 2%
Fer 1.6mg 9%
Potassium 311mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 157.149 mcg 17%
Thiamine [B1] 0.064 mg 5%
Riboflavine [B2] 0.143 mg 11%
Niacine [B3] 11.612 mg 73%
Acide pantothénique [B5] 0.449 mg 9%
Vitamine B6 0.142 mg 8%
Cobalamine [B12] 2.052 mcg 0%
Floate [B9] 51.923 mcg 0%
Vitamine C 2.072 mg 2%
Vitamine D 6.226 mcg 31%
Vitamine E 1.35 mg 9%
Vitamine K 98.566 mcg 82%
Bétaïne 0.049 mg 0%
Choline 36.147 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.1 g 1%
Sugars 0.9 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 1 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 1.66 g 0%
Arginine 1.648 g 0%
Acide aspartique 2.835 g 0%
Cystéine 0.294 g 0%
Acide glutamique 4.125 g 0%
Glycine 1.317 g 0%
Histidine 0.806 g 0%
Isoleucine 1.268 g 0%
Leucine 2.232 g 0%
Lysine 2.51 g 0%
Méthionine 0.808 g 0%
Phénylalanine 1.084 g 0%
Proline 0.976 g 0%
Sérine 1.131 g 0%
Thréonine 1.206 g 0%
Tryptophane 0.309 g 0%
Tyrosine 0.925 g 0%
Valine 1.42 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.62 mg 2%
Cuivre 0.09 mg 10%
Fluorure 29.25 mcg 0%
Fer 1.65 mg 9%
Magnésium 35.06 mg 8%
Manganèse 0.08 mg 4%
Phosphore 304.6 mg 24%
Potassium 310.76 mg 7%
Sélénium 70.83 mcg 129%
Sodium 488.68 mg 21%
Zinc 0.95 mg 9%
autres
nutriment Quantité DV
Eau 104.649 g 0%
Cendres 3.13 g 0%