Your Recipe

Spiced Vanilla-Bean Steamers

Ingrédient Quantité Calories
Lait entier 3,25% de matières grasses 244g 149kcal
Sucres granulés 94g 364kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup granulated sugar
Scraped seeds and pod of 1/2 vanilla bean
2 turmeric or turmeric-ginger tea bags
1 cup whole milk

INSTRUCTIONS
Place the sugar and 1/2 cup water in a small saucepan and bring to a boil over medium heat, stirring to help the sugar dissolve. When the liquid is clear, add the seeds and vanilla pod and simmer for 3 minutes more. Remove from the heat and set aside.
Meanwhile, bring 6 cups (48 ounces) of water to a boil in a medium saucepan over medium-high heat. Remove from the heat, add the tea bags, cover, and let steep 5 minutes. Use a spoon to firmly squeeze the liquid out of the tea bags before removing them from the pot.
Divide the tea between 4 large mugs. Add 1/4 cup of the milk and 1 to 2 tablespoons of the vanilla syrup (or to taste) to each mug. Serve hot.

Valeurs nutritives
Taille des portions 85 g | ml
Quantité par portion 128
536
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2g 3%
Gras saturés 1.1g 6%
Sodium 26mg 1%
Total des glucides 26g 10%
Fibres alimentaires 0g 0%
Sucre 27g
Protéine 1.9g 4%
Vitamine D 0.8mcg 4%
Calcium 69mg 5%
Fer 0mg 0%
Potassium 81mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 28.06 mcg 3%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 0.054 mg 0%
Acide pantothénique [B5] 0.228 mg 5%
Vitamine B6 0.022 mg 1%
Cobalamine [B12] 0.275 mcg 0%
Floate [B9] 3.05 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.793 mcg 4%
Vitamine E 0.043 mg 0%
Vitamine K 0.793 mcg 1%
Bétaïne 0.366 mg 0%
Choline 8.723 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.4 g 10%
Sugars 26.5 g 53%
Fibres alimentaires 0 g 0%
Carbohydrate 2.9 g 0%
Glucides nets -0.1g
acides aminés
nutriment Quantité DV
Alanine 0.065 g 0%
Arginine 0.055 g 0%
Acide aspartique 0.165 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.432 g 0%
Glycine 0.038 g 0%
Histidine 0.058 g 0%
Isoleucine 0.099 g 0%
Leucine 0.182 g 0%
Lysine 0.161 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.099 g 0%
Proline 0.19 g 0%
Sérine 0.116 g 0%
Thréonine 0.082 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.097 g 0%
Valine 0.126 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.17 mg 5%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.03 mg 0%
Magnésium 6.1 mg 1%
Manganèse 0 mg 0%
Phosphore 51.24 mg 4%
Potassium 80.99 mg 2%
Sélénium 2.4 mcg 4%
Sodium 26.47 mg 1%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 53.764 g 0%
Cendres 0.411 g 0%