Your Recipe

GARLIC PARMESAN SMASHED POTATOES

Ingrédient Quantité Calories
Pommes de terre 907.184g 699kcal
Ail 12g 18kcal
Huile d'olive 42g 371kcal
Fromage, parmesan, râpé 15g 63kcal

Recipe Instructions:

INGREDIENTS

2 lb baby dutch potatoes
3 tbsp olive oil
4 garlic cloves minced
3 tbsp shredded parmesan cheese
chopped parsley for garnish
salt and pepper to taste

INSTRUCTIONS

Wash potatoes and then place into a large pot and fill with enough water to completely cover potatoes. Cover pot with a lid and bring water to a boil. Leave lid partially uncovered and boil the potatoes for about 15 minutes, or until they are fork tender. Remove potatoes from water.
Preheat oven to 450°F. Cover a large baking sheet pan with foil. Spray surface with a cooking oil spray. Place cooked potatoes onto sheet pan.
Using a potato masher, press down on the potatoes so that they flatten but are still in one piece.
In a small bowl, mix together garlic and olive oil. Brush tops of potatoes with olive oil and garlic, evenly dividing the garlic among the potatoes. You may need to scoop some of the garlic onto the potatoes.

Roast potatoes for about 18 minutes or until tops start to turn golden brown and crispy. Set your oven to a low broil and broil potatoes for about 3-5 minutes to further crisp up the skin. When potatoes are about 1 minute from reaching desired crispness, sprinkle tops with cheese and place back into the oven for an additional 1 minute (still at a low broil) or until cheese is melted. Remove potatoes from oven. Garnish with parsley and season with salt and pepper to taste. Let potatoes cool slightly before serving.

Valeurs nutritives
Taille des portions 122 g | ml
Quantité par portion 144
602
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 1.1g 5%
Sodium 40mg 2%
Total des glucides 21g 7%
Fibres alimentaires 2.4g 9%
Sucre 0.9g
Protéine 3g 6%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 1mg 5%
Potassium 491mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.275 mcg 0%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.044 mg 3%
Niacine [B3] 1.215 mg 8%
Acide pantothénique [B5] 0.352 mg 7%
Vitamine B6 0.358 mg 21%
Cobalamine [B12] 0.025 mcg 0%
Floate [B9] 17.055 mcg 0%
Vitamine C 22.807 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 0.769 mg 5%
Vitamine K 5.619 mcg 5%
Bétaïne 0.236 mg 0%
Choline 14.349 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.6 g 7%
Sugars 0.9 g 2%
Fibres alimentaires 2.4 g 9%
Carbohydrate 20.3 g 0%
Glucides nets 19.6g
acides aminés
nutriment Quantité DV
Alanine 0.073 g 0%
Arginine 0.124 g 0%
Acide aspartique 0.552 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.41 g 0%
Glycine 0.068 g 0%
Histidine 0.041 g 0%
Isoleucine 0.078 g 0%
Leucine 0.116 g 0%
Lysine 0.125 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.095 g 0%
Proline 0.073 g 0%
Sérine 0.087 g 0%
Thréonine 0.078 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.056 g 0%
Valine 0.121 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.95 mg 3%
Cuivre 0.13 mg 14%
Fluorure 0 mcg 0%
Fer 0.98 mg 5%
Magnésium 27.11 mg 6%
Manganèse 0.2 mg 9%
Phosphore 78.82 mg 6%
Potassium 491.46 mg 10%
Sélénium 1.32 mcg 2%
Sodium 39.98 mg 2%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 91.174 g 0%
Cendres 1.415 g 0%