Your Recipe

Pumpkin Curry

Ingrédient Quantité Calories
Carottes 248g 102kcal
Chou-fleur 128g 32kcal
Citrouille 907.185g 236kcal
Bouillon de poulet 240g 641kcal
Ail 16.86g 25kcal
Sel de table 5.6g 0kcal
Huile de noix de coco 14g 125kcal
Lait de coco 425.243g 978kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Beurre de cacahuète lisse 32g 188kcal

Recipe Instructions:

ingredients
1 tablespoon of coconut oil
2 cloves of garlic, minced
1 small pie pumpkin (about 2 pounds before being peeled and cut)
2 cups of cauliflower florets, about 1/2 of a medium cauliflower
2 large carrot, thinly sliced
1 teaspoon of curry powder
1 15 ounce can of lite coconut milk
1 cup of broth
2 tablespoons of peanut butter
1 tablespoon of soy sauce
1 teaspoon of salt
instructions
In a large skillet over medium heat, melt the coconut oil and add in the minced garlic. Cook for 2 minutes.
Add in the pumpkin, cauliflower, and carrots and saute for 5 minutes as the veggies begin to soften a bit. Stir in the curry powder and cook for an additional minute.
Mix in the coconut milk, broth, almond butter, soy sauce, salt, and pepper and cook for 10 additional minutes as the veggies continue to cook. Once veggies are soft and the pumpkin and cauliflower are easily pierced with a fork, remove from the heat.
Serve on its own or over basmati rice and enjoy!!

Valeurs nutritives
Taille des portions 508 g | ml
Quantité par portion 584
2443
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 53%
Gras saturés 28g 141%
Sodium 15205mg 661%
Total des glucides 43g 15%
Fibres alimentaires 6.6g 23%
Sucre 24g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 218mg 17%
Fer 4.8mg 27%
Potassium 1613mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1483.852 mcg 165%
Thiamine [B1] 0.276 mg 23%
Riboflavine [B2] 0.583 mg 45%
Niacine [B3] 5.59 mg 35%
Acide pantothénique [B5] 1.734 mg 35%
Vitamine B6 0.48 mg 28%
Cobalamine [B12] 0.18 mcg 0%
Floate [B9] 106.025 mcg 0%
Vitamine C 44.445 mg 49%
Vitamine D 0 mcg 0%
Vitamine E 3.757 mg 25%
Vitamine K 15.838 mcg 13%
Bétaïne 1.517 mg 0%
Choline 109.094 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.6 g 15%
Sugars 24.4 g 49%
Fibres alimentaires 6.6 g 23%
Carbohydrate 34.6 g 0%
Glucides nets 18.2g
acides aminés
nutriment Quantité DV
Alanine 0.385 g 0%
Arginine 0.871 g 0%
Acide aspartique 0.936 g 0%
Cystéine 0.138 g 0%
Acide glutamique 1.785 g 0%
Glycine 0.362 g 0%
Histidine 0.191 g 0%
Isoleucine 0.307 g 0%
Leucine 0.54 g 0%
Lysine 0.443 g 0%
Méthionine 0.118 g 0%
Phénylalanine 0.372 g 0%
Proline 0.352 g 0%
Sérine 0.427 g 0%
Thréonine 0.356 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.293 g 0%
Valine 0.398 g 0%
Minéraux
nutriment Quantité DV
Calcium 218.03 mg 17%
Cuivre 0.68 mg 76%
Fluorure 2.58 mcg 0%
Fer 4.81 mg 27%
Magnésium 130.85 mg 31%
Manganèse 1.71 mg 74%
Phosphore 381.62 mg 31%
Potassium 1612.61 mg 34%
Sélénium 28.18 mcg 51%
Sodium 15204.96 mg 661%
Zinc 2.03 mg 18%
autres
nutriment Quantité DV
Eau 370.728 g 0%
Cendres 35.277 g 0%