Your Recipe

Weight Watchers Beef and Broccoli

Ingrédient Quantité Calories
Broccoli 22.2g 8kcal
Bouillon de bœuf en cubes 254g 432kcal
Racine de gingembre 6g 5kcal
Ail 14.787g 22kcal
Sel de table 1.4225g 0kcal
Amidon de maïs 23.75g 90kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 66.2g 38kcal
Huile de colza (huile de colza) 26.9g 238kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 340.1925g 684kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 ½ Tbsp cornstarch, divided
¼ tsp table salt
¾ pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain
2 tsp canola oil
1 cup(s) reduced-sodium beef broth, divided
5 cup(s) uncooked broccoli, florets (about a 12 oz bag)
1 Tbsp ginger root, fresh, minced
2 tsp minced garlic
¼ tsp red pepper flakes, or to taste
¼ cup(s) water
¼ cup(s) low sodium soy sauce
INSTRUCTIONS
On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 379
1586
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 6.1g 31%
Sodium 16021mg 697%
Total des glucides 18g 7%
Fibres alimentaires 0.4g 2%
Sucre 9.4g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 3mg 17%
Potassium 621mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.721 mcg 0%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.287 mg 22%
Niacine [B3] 7.45 mg 47%
Acide pantothénique [B5] 0.814 mg 16%
Vitamine B6 0.682 mg 40%
Cobalamine [B12] 1.528 mcg 0%
Floate [B9] 40.73 mcg 0%
Vitamine C 6.179 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.601 mg 11%
Vitamine K 11.689 mcg 10%
Bétaïne 17.019 mg 0%
Choline 151.355 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.4 g 7%
Sugars 9.4 g 19%
Fibres alimentaires 0.4 g 2%
Carbohydrate 12.1 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 1.169 g 0%
Arginine 1.234 g 0%
Acide aspartique 1.688 g 0%
Cystéine 0.227 g 0%
Acide glutamique 2.936 g 0%
Glycine 1.119 g 0%
Histidine 0.587 g 0%
Isoleucine 0.867 g 0%
Leucine 1.494 g 0%
Lysine 1.534 g 0%
Méthionine 0.471 g 0%
Phénylalanine 0.753 g 0%
Proline 0.934 g 0%
Sérine 0.775 g 0%
Thréonine 0.764 g 0%
Tryptophane 0.118 g 0%
Tyrosine 0.572 g 0%
Valine 0.948 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.22 mg 6%
Cuivre 0.09 mg 10%
Fluorure 0.01 mcg 0%
Fer 3.04 mg 17%
Magnésium 63.95 mg 15%
Manganèse 0.5 mg 22%
Phosphore 339.99 mg 27%
Potassium 620.86 mg 13%
Sélénium 37.93 mcg 69%
Sodium 16020.72 mg 697%
Zinc 3.36 mg 31%
autres
nutriment Quantité DV
Eau 79.544 g 0%
Cendres 40.457 g 0%