Your Recipe

Creamy Dijon Chicken

Ingrédient Quantité Calories
Oignons 125g 50kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 9.46g 68kcal
Crème moitié-moitié 120g 157kcal
Sucre brun 12.5g 48kcal
Sel de table 1.4g 0kcal
Huile d'olive 9g 80kcal
Poivre noir 0.575g 1kcal
Moutarde, préparée, jaune 59.7g 36kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup half-and-half cream
1/4 cup Dijon mustard
1 tablespoon brown sugar
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 small onion, halved and very thinly sliced
Minced fresh parsley
Directions
1. Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper.
2. In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Valeurs nutritives
Taille des portions 258 g | ml
Quantité par portion 319
1333
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 5.4g 27%
Sodium 399mg 17%
Total des glucides 8.2g 3%
Fibres alimentaires 1.2g 4%
Sucre 5.7g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 1mg 6%
Potassium 696mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 61.722 mcg 7%
Thiamine [B1] 0.214 mg 18%
Riboflavine [B2] 0.39 mg 30%
Niacine [B3] 16.864 mg 105%
Acide pantothénique [B5] 2.845 mg 57%
Vitamine B6 1.475 mg 87%
Cobalamine [B12] 0.426 mcg 0%
Floate [B9] 23.669 mcg 0%
Vitamine C 2.627 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.49 mg 10%
Vitamine K 17.095 mcg 14%
Bétaïne 12.469 mg 0%
Choline 154.253 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 5.7 g 11%
Fibres alimentaires 1.2 g 4%
Carbohydrate 7.4 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 2.347 g 0%
Arginine 2.74 g 0%
Acide aspartique 3.841 g 0%
Cystéine 0.428 g 0%
Acide glutamique 6.183 g 0%
Glycine 1.798 g 0%
Histidine 1.505 g 0%
Isoleucine 1.997 g 0%
Leucine 3.37 g 0%
Lysine 3.858 g 0%
Méthionine 1.052 g 0%
Phénylalanine 1.656 g 0%
Proline 1.404 g 0%
Sérine 1.563 g 0%
Thréonine 1.83 g 0%
Tryptophane 0.52 g 0%
Tyrosine 1.48 g 0%
Valine 2.12 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.29 mg 5%
Cuivre 0.1 mg 11%
Fluorure 1.59 mcg 0%
Fer 1.02 mg 6%
Magnésium 62.59 mg 15%
Manganèse 0.14 mg 6%
Phosphore 425.22 mg 34%
Potassium 695.76 mg 15%
Sélénium 45.86 mcg 83%
Sodium 399.48 mg 17%
Zinc 1.45 mg 13%
autres
nutriment Quantité DV
Eau 193.539 g 0%
Cendres 3.103 g 0%