Your Recipe

Whole30 Creamy Mushroom Smothered Pork Chops

Ingrédient Quantité Calories
Ail 6g 9kcal
Romarin frais 1.7g 2kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 6g 0kcal
Porc, frais, longe, haut de longe (côtelettes), désossé, maigre et gras séparable, cru 740g 1147kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

4 (1-inch-thick) boneless pork chops
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 cloves garlic
1 tablespoon finely chopped fresh rosemary leaves
8 ounces cremini mushrooms
2 tablespoons extra-virgin olive oil
1 cup unsweetened full-fat Whole30-compliant coconut milk, such as Thai Kitchen

NSTRUCTIONS
Season 4 boneless pork chops with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
Finely chop 2 cloves garlic and 1 tablespoon fresh rosemary leaves and place in a small bowl. Thinly slice 8 ounces cremini mushrooms.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops, working in batches if needed, and sear until golden brown, 3 to 4 minutes per side. Transfer to a plate.
Add the mushrooms and remaining 1/2 teaspoon kosher salt and sauté until browned, about 6 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute. Whisk in 1 cup coconut milk, and return the pork and any accumulated juices to the pan. Bring to a simmer and cook until the pork chops reach an internal temperature of 145°F, 3 to 5 minutes

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 290
1214
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 4.5g 23%
Sodium 679mg 30%
Total des glucides 0.8g 0%
Fibres alimentaires 0.2g 1%
Sucre 0g
Protéine 40g 80%
Vitamine D 0.7mcg 4%
Calcium 18mg 1%
Fer 1mg 6%
Potassium 703mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.548 mcg 0%
Thiamine [B1] 1.237 mg 103%
Riboflavine [B2] 0.345 mg 27%
Niacine [B3] 14.795 mg 92%
Acide pantothénique [B5] 1.361 mg 27%
Vitamine B6 1.364 mg 80%
Cobalamine [B12] 0.981 mcg 0%
Floate [B9] 0.557 mcg 0%
Vitamine C 0.561 mg 1%
Vitamine D 0.74 mcg 4%
Vitamine E 0.245 mg 2%
Vitamine K 0.496 mcg 0%
Bétaïne 5.761 mg 0%
Choline 107.31 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.6 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 2.345 g 0%
Arginine 2.664 g 0%
Acide aspartique 3.913 g 0%
Cystéine 0.462 g 0%
Acide glutamique 6.384 g 0%
Glycine 1.801 g 0%
Histidine 1.725 g 0%
Isoleucine 1.966 g 0%
Leucine 3.405 g 0%
Lysine 3.704 g 0%
Méthionine 1.101 g 0%
Phénylalanine 1.681 g 0%
Proline 1.617 g 0%
Sérine 1.729 g 0%
Thréonine 1.794 g 0%
Tryptophane 0.421 g 0%
Tyrosine 1.52 g 0%
Valine 2.09 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.29 mg 1%
Cuivre 0.12 mg 13%
Fluorure 0.1 mcg 0%
Fer 1.01 mg 6%
Magnésium 49.35 mg 12%
Manganèse 0.08 mg 3%
Phosphore 421.13 mg 34%
Potassium 702.72 mg 15%
Sélénium 61.46 mcg 112%
Sodium 679.22 mg 30%
Zinc 2.89 mg 26%
autres
nutriment Quantité DV
Eau 131.443 g 0%
Cendres 1.84 g 0%