Your Recipe

Baked Avocado Fries

Ingrédient Quantité Calories
Avocats 300g 480kcal
Lait 3,7 % de matières grasses du lait 122g 78kcal
Poudre d'ail 0.775g 3kcal
Sel de mer 1.5g 0kcal
Chapelure de pain 40g 158kcal

Recipe Instructions:

Ingredients

2 large or 4 small avocados, peeled and sliced
1/4 tsp garlic powder
1/4 tsp salt
1/4 cup flour, such as garbanzo flour
1/2 cup milk of choice
1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)

Instructions

For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 240
1002
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 3.2g 16%
Sodium 321mg 14%
Total des glucides 20g 7%
Fibres alimentaires 7.3g 26%
Sucre 1.5g
Protéine 5.2g 10%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 1.2mg 7%
Potassium 576mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 20.42 mcg 2%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.25 mg 19%
Niacine [B3] 2.659 mg 17%
Acide pantothénique [B5] 1.592 mg 32%
Vitamine B6 0.294 mg 17%
Cobalamine [B12] 0.193 mcg 0%
Floate [B9] 105.021 mcg 0%
Vitamine C 10.613 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 2.082 mg 14%
Vitamine K 22.028 mcg 18%
Bétaïne 1.016 mg 0%
Choline 16.321 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.2 g 7%
Sugars 1.5 g 3%
Fibres alimentaires 7.3 g 26%
Carbohydrate 10.6 g 0%
Glucides nets 18.7g
acides aminés
nutriment Quantité DV
Alanine 0.221 g 0%
Arginine 0.219 g 0%
Acide aspartique 0.444 g 0%
Cystéine 0.077 g 0%
Acide glutamique 1.126 g 0%
Glycine 0.198 g 0%
Histidine 0.125 g 0%
Isoleucine 0.238 g 0%
Leucine 0.404 g 0%
Lysine 0.297 g 0%
Méthionine 0.103 g 0%
Phénylalanine 0.25 g 0%
Proline 0.413 g 0%
Sérine 0.276 g 0%
Thréonine 0.191 g 0%
Tryptophane 0.066 g 0%
Tyrosine 0.167 g 0%
Valine 0.278 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.05 mg 7%
Cuivre 0.23 mg 26%
Fluorure 7 mcg 0%
Fer 1.23 mg 7%
Magnésium 40.6 mg 10%
Manganèse 0.27 mg 12%
Phosphore 112.89 mg 9%
Potassium 576.07 mg 12%
Sélénium 4.64 mcg 8%
Sodium 321.18 mg 14%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 109.745 g 0%
Cendres 2.265 g 0%