Your Recipe

Frijoles Charros

Ingrédient Quantité Calories
Oignons 110g 44kcal
Tomates 125g 23kcal
Ail 6g 9kcal
Cumin, moulu 3.2g 12kcal
Poivrons, jalapeno, crus 28g 8kcal
Saucisse, porc, chorizo, lien ou moulu, cru 100g 296kcal
Haricots en conserve, rincés à l'eau du robinet, graines mûres, pinto 250g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Frijoles Charros
Ingredients:
• 250g pinto beans, cooked and drained (or canned)
• 100g chorizo, sliced
• 1 onion, chopped
• 1-2 jalapeño peppers, seeded and chopped
• 2 cloves garlic, minced
• 1 tomato, chopped
• 1 tsp cumin powder
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)
• Olive oil
Instructions:
1. If using dried beans, cook them according to package instructions until tender. Drain and set aside.
2. In a large skillet or pot, heat a tablespoon of olive oil over medium heat. Add the sliced chorizo and cook until it starts to brown and release its oils.
3. Add the chopped onion, jalapeño peppers, and minced garlic to the skillet. Cook until softened.
4. Stir in the chopped tomato and cook until it begins to break down.
5. Add the cooked beans to the skillet along with cumin powder, salt, and pepper. Stir well to combine.
6. Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until the flavors meld together.
7. Adjust seasoning if needed and sprinkle with chopped cilantro before serving.
8. Serve hot as a hearty stew or as a side dish with rice and tortillas.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 171
716
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 2.2g 11%
Sodium 334mg 15%
Total des glucides 19g 7%
Fibres alimentaires 1.2g 4%
Sucre 2.3g
Protéine 8.7g 17%
Vitamine D 0.4mcg 2%
Calcium 65mg 5%
Fer 1.9mg 10%
Potassium 375mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 17.417 mcg 2%
Thiamine [B1] 0.118 mg 10%
Riboflavine [B2] 0.112 mg 9%
Niacine [B3] 1.886 mg 12%
Acide pantothénique [B5] 0.093 mg 2%
Vitamine B6 0.188 mg 11%
Cobalamine [B12] 0.5 mcg 0%
Floate [B9] 25.053 mcg 0%
Vitamine C 15.21 mg 17%
Vitamine D 0.375 mcg 2%
Vitamine E 0.508 mg 3%
Vitamine K 3.942 mcg 3%
Bétaïne 1.053 mg 0%
Choline 29.017 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 19 g 7%
Sugars 2.3 g 5%
Fibres alimentaires 1.2 g 4%
Carbohydrate 4.3 g 0%
Glucides nets 16.7g
acides aminés
nutriment Quantité DV
Alanine 0.197 g 0%
Arginine 0.272 g 0%
Acide aspartique 0.545 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.845 g 0%
Glycine 0.181 g 0%
Histidine 0.125 g 0%
Isoleucine 0.193 g 0%
Leucine 0.342 g 0%
Lysine 0.305 g 0%
Méthionine 0.057 g 0%
Phénylalanine 0.245 g 0%
Proline 0.231 g 0%
Sérine 0.259 g 0%
Thréonine 0.184 g 0%
Tryptophane 0.056 g 0%
Tyrosine 0.098 g 0%
Valine 0.223 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.2 mg 5%
Cuivre 0.23 mg 25%
Fluorure 1.02 mcg 0%
Fer 1.86 mg 10%
Magnésium 34.29 mg 8%
Manganèse 0.38 mg 17%
Phosphore 120.83 mg 10%
Potassium 375.14 mg 8%
Sélénium 5.07 mcg 9%
Sodium 333.97 mg 15%
Zinc 0.95 mg 9%
autres
nutriment Quantité DV
Eau 118.849 g 0%
Cendres 1.972 g 0%