Your Recipe

Lancashire Hotpot (UK)

Ingrédient Quantité Calories
Carottes 61g 25kcal
Oignons 55g 22kcal
Pommes de terre 213g 164kcal
Épaule d'agneau, 1/4 de gras 227g 588kcal
Huile d'olive 13.5g 119kcal
Sauce Worcestershire 17g 13kcal
Bouillon de bœuf et consomme, en conserve, condensé 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

. Lancashire Hotpot (UK)
Ingredients:
• 1/2 lb lamb stew meat, cubed
• 1 potato, peeled and thinly sliced
• 1/2 onion, thinly sliced
• 1 carrot, peeled and thinly sliced
• 1/2 cup beef broth
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a small oven-safe pot or casserole dish over medium-high heat.
3. Add lamb cubes and brown on all sides, about 5 minutes.
4. Remove lamb from the pot and set aside.
5. Layer half of the potato, onion, and carrot slices in the pot.
6. Place the browned lamb cubes on top of the vegetables.
7. Layer the remaining potato, onion, and carrot slices on top.
8. Pour beef broth and Worcestershire sauce over the layers. Season with salt and pepper.
9. Cover with a lid or foil and transfer to the preheated oven.
10. Bake for 1.5 to 2 hours, until the lamb is tender and the vegetables are cooked through.
11. Serve hot as your OMAD meal.

Valeurs nutritives
Taille des portions 353 g | ml
Quantité par portion 472
1976
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 11g 56%
Sodium 626mg 27%
Total des glucides 26g 9%
Fibres alimentaires 3.6g 13%
Sucre 4.3g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 3.4mg 19%
Potassium 993mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 255.1 mcg 28%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.311 mg 24%
Niacine [B3] 8.032 mg 50%
Acide pantothénique [B5] 1.215 mg 24%
Vitamine B6 0.563 mg 33%
Cobalamine [B12] 3.024 mcg 0%
Floate [B9] 52.24 mcg 0%
Vitamine C 26.34 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 1.452 mg 10%
Vitamine K 10.415 mcg 9%
Bétaïne 0.369 mg 0%
Choline 17.498 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 26 g 9%
Sugars 4.3 g 9%
Fibres alimentaires 3.6 g 13%
Carbohydrate 24.1 g 0%
Glucides nets 21.6g
acides aminés
nutriment Quantité DV
Alanine 1.242 g 0%
Arginine 1.285 g 0%
Acide aspartique 2.256 g 0%
Cystéine 0.278 g 0%
Acide glutamique 3.295 g 0%
Glycine 1.004 g 0%
Histidine 0.651 g 0%
Isoleucine 1.008 g 0%
Leucine 1.611 g 0%
Lysine 1.823 g 0%
Méthionine 0.525 g 0%
Phénylalanine 0.88 g 0%
Proline 0.879 g 0%
Sérine 0.802 g 0%
Thréonine 0.944 g 0%
Tryptophane 0.25 g 0%
Tyrosine 0.703 g 0%
Valine 1.155 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.83 mg 5%
Cuivre 0.27 mg 30%
Fluorure 1.28 mcg 0%
Fer 3.44 mg 19%
Magnésium 58.25 mg 14%
Manganèse 0.28 mg 12%
Phosphore 281.66 mg 23%
Potassium 993.36 mg 21%
Sélénium 23.27 mcg 42%
Sodium 625.94 mg 27%
Zinc 5.32 mg 48%
autres
nutriment Quantité DV
Eau 269.757 g 0%
Cendres 4.23 g 0%