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Spicy Garlic Pasta

Ingrédient Quantité Calories
Jus de citron 21.6g 5kcal
Pâtes sèches 200g 742kcal
Ail 30g 45kcal
Huile d'olive 28g 248kcal
Poivrons, piment fort, rouge, cru 5g 2kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200 grams fettuccine pasta
1 ½ tablespoon lemon juice
1 teaspoon red chilli flakes
8 - 10 cloves garlic (Note 1)
2 tablespoon olive oil
Instructions
Cook the pasta according to the instructions on the box. Normally fettuccine takes up to 8 minutes to reach the al-dente stage. (See Note 2)
Meanwhile, chop the garlic (as finely as you can!) and squeeze out the lemon juice.
When the pasta is done, put it in cold water and set aside.
In a pan, heat olive oil on a medium heat and add in the garlic. Cook the garlic till slightly golden (about a minute). Then add in the chili flakes. Cook further for about 20 seconds.
Follow it by immediately adding the drained pasta to the pan.
Top off with lemon juice and cook for 1 minute.
The pasta is ready to serve - YUM!

Valeurs nutritives
Taille des portions 71 g | ml
Quantité par portion 260
1089
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 1.1g 6%
Sodium 4.6mg 0%
Total des glucides 40g 15%
Fibres alimentaires 1.8g 6%
Sucre 1.6g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 1.8mg 10%
Potassium 151mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.6 mcg 0%
Thiamine [B1] 0.463 mg 39%
Riboflavine [B2] 0.21 mg 16%
Niacine [B3] 3.661 mg 23%
Acide pantothénique [B5] 0.27 mg 5%
Vitamine B6 0.172 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 197.093 mcg 0%
Vitamine C 6.226 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.086 mg 7%
Vitamine K 4.567 mcg 4%
Bétaïne 71.007 mg 0%
Choline 9.723 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.3 g 15%
Sugars 1.6 g 3%
Fibres alimentaires 1.8 g 6%
Carbohydrate 40.2 g 0%
Glucides nets 38.7g
acides aminés
nutriment Quantité DV
Alanine 0.23 g 0%
Arginine 0.286 g 0%
Acide aspartique 0.352 g 0%
Cystéine 0.133 g 0%
Acide glutamique 2.362 g 0%
Glycine 0.236 g 0%
Histidine 0.158 g 0%
Isoleucine 0.273 g 0%
Leucine 0.518 g 0%
Lysine 0.171 g 0%
Méthionine 0.08 g 0%
Phénylalanine 0.349 g 0%
Proline 0.793 g 0%
Sérine 0.324 g 0%
Thréonine 0.244 g 0%
Tryptophane 0.098 g 0%
Tyrosine 0.128 g 0%
Valine 0.317 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.64 mg 2%
Cuivre 0.17 mg 19%
Fluorure 9 mcg 0%
Fer 1.83 mg 10%
Magnésium 28.99 mg 7%
Manganèse 0.59 mg 26%
Phosphore 106.94 mg 9%
Potassium 151.23 mg 3%
Sélénium 32.68 mcg 59%
Sodium 4.58 mg 0%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 15.43 g 0%
Cendres 0.575 g 0%