Your Recipe

Grilled Honey Mustard Pork Chop

Ingrédient Quantité Calories
Côtelettes de porc avec os grillées 1020.582g 2358kcal
Miel 31.5g 96kcal
Ail 28.2g 42kcal

Recipe Instructions:

Ingredients
4 pork chops (6 ounces each)
salt and pepper, to taste
1 Tablespoon liquid smoke
3 Tablespoons Dijon mustard
1 ½ Tablespoons honey
2 teaspoon minced garlic
Instructions
Sprinkle pork chops generously with salt and pepper, then give them a good dousing of liquid smoke and set pork chops aside.
Heat oven broiler to high or preheat grill. Combine mustard, honey and garlic together in a small bowl and set aside.
Place pork chops on broiler pan/grill and cook for 4-5 minutes. turn over and cook another 4-5 minutes. You want the internal temperature to be at least 165 degrees (barely pink inside). Do not to overcook because then they become dry and tough.
Baste chops with honey mustard mixture and cook an additional minute on each side.
Remove from heat and allow to stand a few minutes to seal in the juices

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 624
2610
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 11g 55%
Sodium 190mg 8%
Total des glucides 8.8g 3%
Fibres alimentaires 0.2g 1%
Sucre 6.5g
Protéine 61g 122%
Vitamine D 2.6mcg 13%
Calcium 156mg 12%
Fer 2.4mg 13%
Potassium 836mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.206 mcg 1%
Thiamine [B1] 1.264 mg 105%
Riboflavine [B2] 0.809 mg 62%
Niacine [B3] 20.284 mg 127%
Acide pantothénique [B5] 2.864 mg 57%
Vitamine B6 1.337 mg 79%
Cobalamine [B12] 1.684 mcg 0%
Floate [B9] 0.369 mcg 0%
Vitamine C 2.239 mg 2%
Vitamine D 2.551 mcg 13%
Vitamine E 0.541 mg 4%
Vitamine K 0.12 mcg 0%
Bétaïne 6.513 mg 0%
Choline 174.032 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.8 g 3%
Sugars 6.5 g 13%
Fibres alimentaires 0.2 g 1%
Carbohydrate 8.8 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 3.477 g 0%
Arginine 3.944 g 0%
Acide aspartique 5.698 g 0%
Cystéine 0.686 g 0%
Acide glutamique 9.302 g 0%
Glycine 2.75 g 0%
Histidine 2.47 g 0%
Isoleucine 2.881 g 0%
Leucine 5.003 g 0%
Lysine 5.401 g 0%
Méthionine 1.664 g 0%
Phénylalanine 2.527 g 0%
Proline 2.461 g 0%
Sérine 2.542 g 0%
Thréonine 2.673 g 0%
Tryptophane 0.724 g 0%
Tyrosine 2.405 g 0%
Valine 3.083 g 0%
Minéraux
nutriment Quantité DV
Calcium 156.11 mg 12%
Cuivre 0.28 mg 31%
Fluorure 0.55 mcg 0%
Fer 2.37 mg 13%
Magnésium 52.95 mg 13%
Manganèse 0.15 mg 7%
Phosphore 626 mg 50%
Potassium 836.07 mg 18%
Sélénium 93.94 mcg 171%
Sodium 190.32 mg 8%
Zinc 8.14 mg 74%
autres
nutriment Quantité DV
Eau 162.392 g 0%
Cendres 3.081 g 0%