Your Recipe

Green Juice Shot with Kale, Lemon, Ginger, Turmeric, Cucumber, Spirulinakale

Ingrédient Quantité Calories
Citron 54g 16kcal
Concombre 340g 54kcal
Chou frisé 125g 44kcal
Racine de gingembre 24g 19kcal
Curcuma moulu 9g 28kcal

Recipe Instructions:

Ingredients
kale 4.4 oz 125 g 2 cups chopped kale (124 grams)
lemon 1.92 oz 54 g 1/2 large lemon
ginger 0.86 oz 24 g 2 1/2 inch chunk ginger root
turmeric 0.33 oz 9 g 1 inch chunk of turmeric root
cucumber 12 oz 340 g 1 1/2 cucumbers
spirulina (green or blue) 0.05 oz 1 g 1/3 teaspoon (1.4 grams)
Directions
Wash and weigh the produce.
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
Grind remaining produce together and press.
Add the spirulina to a bowl, slowly pour some juice into the bowl (to avoid clumping) and whisk. Combine mixture with the remainder of the juice.
Pro Tips
When trying to source the best cucumbers for juicing, search for medium-to-large cucumbers that are firm without any soft spots or blemishes.
Making this juice shot for more than one person, or love to meal plan? Double the recipe for 6 servings, and store your green juice in a glass jar for up to 3 days. Super pro tip: this juice will last 5-7 days if using a Goodnature juice press!

Valeurs nutritives
Taille des portions 552 g | ml
Quantité par portion 161
674
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.9g 4%
Gras saturés 0.5g 3%
Sodium 80mg 3%
Total des glucides 33g 12%
Fibres alimentaires 11g 39%
Sucre 9g
Protéine 7.9g 16%
Vitamine D 0mcg 0%
Calcium 405mg 31%
Fer 8.4mg 47%
Potassium 1296mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 318.79 mcg 35%
Thiamine [B1] 0.266 mg 22%
Riboflavine [B2] 0.578 mg 44%
Niacine [B3] 2.164 mg 14%
Acide pantothénique [B5] 1.543 mg 31%
Vitamine B6 0.411 mg 24%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 111.68 mcg 0%
Vitamine C 156.153 mg 174%
Vitamine D 0 mcg 0%
Vitamine E 1.469 mg 10%
Vitamine K 543.99 mcg 453%
Bétaïne 1.248 mg 0%
Choline 35.119 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.2 g 12%
Sugars 9 g 18%
Fibres alimentaires 10.9 g 39%
Carbohydrate 33.2 g 0%
Glucides nets 24.2g
acides aminés
nutriment Quantité DV
Alanine 0.302 g 0%
Arginine 0.412 g 0%
Acide aspartique 0.684 g 0%
Cystéine 0.077 g 0%
Acide glutamique 1.222 g 0%
Glycine 0.31 g 0%
Histidine 0.27 g 0%
Isoleucine 0.345 g 0%
Leucine 0.446 g 0%
Lysine 0.365 g 0%
Méthionine 0.072 g 0%
Phénylalanine 0.311 g 0%
Proline 0.322 g 0%
Sérine 0.258 g 0%
Thréonine 0.267 g 0%
Tryptophane 0.079 g 0%
Tyrosine 0.2 g 0%
Valine 0.35 g 0%
Minéraux
nutriment Quantité DV
Calcium 404.9 mg 31%
Cuivre 0.39 mg 44%
Fluorure 4.42 mcg 0%
Fer 8.37 mg 47%
Magnésium 118.81 mg 28%
Manganèse 3.27 mg 142%
Phosphore 194.06 mg 16%
Potassium 1296.12 mg 28%
Sélénium 3.09 mcg 6%
Sodium 79.68 mg 3%
Zinc 1.69 mg 15%
autres
nutriment Quantité DV
Eau 503.99 g 0%
Cendres 4.062 g 0%