Your Recipe

Honey Garlic Chicken

Ingrédient Quantité Calories
Oignons 98.5g 39kcal
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Miel 170g 517kcal
Ail 12g 18kcal
Sauce soja à base de soja et de blé (Shoyu) 132.5g 70kcal
Huile de colza (huile de colza) 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon
avocado oil (or the oil of your choice)
1⁄2
round onion (diced)
2 pounds
boneless skinless chicken thighs (cut into 1 inch cubes)
1⁄2 cup
honey
1⁄2 cup
shoyu
4 cloves
maika‘i whole peeled garlic (diced)

salt & pepper, to taste
Instructions
In a small bowl add honey, shoyu and garlic. Stir until ingredients are well combined and set aside.
Set a large skillet over medium high heat. Add oil and onions. Cook the onions until translucent and fragrant.
Add chicken and season with salt & pepper and cook for 12-15 minutes or until lightly browned.
Pour the sauce into the skillet and continue the chicken has reached a safe internal temperature of at least 165F.
Optional: Top chicken with sliced green onions and serve with sticky white rice.

Valeurs nutritives
Taille des portions 334 g | ml
Quantité par portion 464
1942
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 1.6g 8%
Sodium 1925mg 84%
Total des glucides 40g 15%
Fibres alimentaires 0.8g 3%
Sucre 36g
Protéine 54g 108%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 1.6mg 9%
Potassium 972mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 20.412 mcg 2%
Thiamine [B1] 0.241 mg 20%
Riboflavine [B2] 0.482 mg 37%
Niacine [B3] 22.601 mg 141%
Acide pantothénique [B5] 3.566 mg 71%
Vitamine B6 1.965 mg 116%
Cobalamine [B12] 0.476 mcg 0%
Floate [B9] 30.668 mcg 0%
Vitamine C 2.971 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.89 mg 13%
Vitamine K 21.696 mcg 18%
Bétaïne 26.494 mg 0%
Choline 195.402 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.9 g 15%
Sugars 36.1 g 72%
Fibres alimentaires 0.8 g 3%
Carbohydrate 38.3 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 3.087 g 0%
Arginine 3.65 g 0%
Acide aspartique 5.086 g 0%
Cystéine 0.579 g 0%
Acide glutamique 8.177 g 0%
Glycine 2.372 g 0%
Histidine 1.968 g 0%
Isoleucine 2.623 g 0%
Leucine 4.418 g 0%
Lysine 5.053 g 0%
Méthionine 1.362 g 0%
Phénylalanine 2.193 g 0%
Proline 1.829 g 0%
Sérine 2.088 g 0%
Thréonine 2.39 g 0%
Tryptophane 0.681 g 0%
Tyrosine 1.927 g 0%
Valine 2.77 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.91 mg 3%
Cuivre 0.14 mg 16%
Fluorure 3.25 mcg 0%
Fer 1.6 mg 9%
Magnésium 92.08 mg 22%
Manganèse 0.48 mg 21%
Phosphore 551.49 mg 44%
Potassium 971.67 mg 21%
Sélénium 52.76 mcg 96%
Sodium 1924.81 mg 84%
Zinc 2 mg 18%
autres
nutriment Quantité DV
Eau 222.156 g 0%
Cendres 7.814 g 0%