Your Recipe

Turkey Meatloaf with Mashed Potatoes

Ingrédient Quantité Calories
Oignons 25g 10kcal
Poivron vert 25g 5kcal
Pommes de terre 800g 616kcal
Dinde crue moulue 500g 740kcal
Beurre sans sel 60g 430kcal
Œuf cru entier 50g 72kcal
Lait 3,7 % de matières grasses du lait 240g 154kcal
Ail 6g 9kcal
Ketchup 120g 121kcal
Chapelure de pain 30g 119kcal
Sauce Worcestershire 30g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 egg
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 cup ketchup
• 2 tablespoons Worcestershire sauce
• 4 large potatoes, peeled and diced
• 1/4 cup butter
• 1/2 cup milk
• Steamed vegetables (e.g., green beans, carrots) for serving

Instructions:
1. Preheat oven to 180°C (350°F). Grease a loaf pan.
2. In a bowl, mix together ground turkey, breadcrumbs, milk, egg, chopped onion, chopped bell pepper, minced garlic, salt, and pepper.
3. Transfer the mixture to the prepared loaf pan, shaping it into a loaf shape.
4. In a small bowl, mix together ketchup and Worcestershire sauce. Spread the mixture over the meatloaf.
5. Bake for 45-50 minutes, or until cooked through and internal temperature reaches 75°C (165°F).
6. Meanwhile, boil potatoes in salted water until tender. Drain and mash with butter and milk until smooth.
7. Serve turkey meatloaf slices with mashed potatoes and steamed vegetables.

Valeurs nutritives
Taille des portions 314 g | ml
Quantité par portion 383
1602
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 11g 55%
Sodium 372mg 16%
Total des glucides 36g 13%
Fibres alimentaires 3.2g 12%
Sucre 6.5g
Protéine 28g 55%
Vitamine D 0.5mcg 3%
Calcium 107mg 8%
Fer 2.8mg 15%
Potassium 962mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 117.8 mcg 13%
Thiamine [B1] 0.742 mg 62%
Riboflavine [B2] 0.342 mg 26%
Niacine [B3] 7.755 mg 48%
Acide pantothénique [B5] 1.537 mg 31%
Vitamine B6 0.963 mg 57%
Cobalamine [B12] 1.086 mcg 0%
Floate [B9] 43.688 mcg 0%
Vitamine C 32.307 mg 36%
Vitamine D 0.5 mcg 3%
Vitamine E 0.725 mg 5%
Vitamine K 4.777 mcg 4%
Bétaïne 5.59 mg 0%
Choline 88.927 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.2 g 13%
Sugars 6.5 g 13%
Fibres alimentaires 3.2 g 12%
Carbohydrate 26.2 g 0%
Glucides nets 29.7g
acides aminés
nutriment Quantité DV
Alanine 1.247 g 0%
Arginine 1.485 g 0%
Acide aspartique 2.52 g 0%
Cystéine 0.257 g 0%
Acide glutamique 3.823 g 0%
Glycine 1.069 g 0%
Histidine 0.615 g 0%
Isoleucine 0.995 g 0%
Leucine 1.801 g 0%
Lysine 1.826 g 0%
Méthionine 0.605 g 0%
Phénylalanine 0.913 g 0%
Proline 1.059 g 0%
Sérine 0.994 g 0%
Thréonine 0.979 g 0%
Tryptophane 0.258 g 0%
Tyrosine 0.776 g 0%
Valine 1.099 g 0%
Minéraux
nutriment Quantité DV
Calcium 107.19 mg 8%
Cuivre 0.29 mg 32%
Fluorure 3.52 mcg 0%
Fer 2.77 mg 15%
Magnésium 62.72 mg 15%
Manganèse 0.3 mg 13%
Phosphore 318.79 mg 26%
Potassium 961.85 mg 20%
Sélénium 23.83 mcg 43%
Sodium 372.33 mg 16%
Zinc 2.76 mg 25%
autres
nutriment Quantité DV
Eau 235.167 g 0%
Cendres 3.592 g 0%