Your Recipe

Tom Kha Gai (Thailand)

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Lait de coco 400g 920kcal
Bouillon, poulet, fait maison 1000g 360kcal
Poivrons, piment fort, rouge, cru 6g 2kcal
Jus de citron vert 15g 4kcal
Sauce, poisson, prête à servir 36g 13kcal
Shiitakes crus 200g 68kcal
Lemon grass (citronella), raw 30g 30kcal
Galangal 20g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g chicken breast, sliced
• 400ml coconut milk
• 1 liter chicken stock
• 2 stalks lemongrass, cut into 2-inch pieces and bruised
• 4 kaffir lime leaves, torn
• 2-inch piece of galangal, sliced
• 200g mushrooms, sliced
• 2-3 Thai chilies, sliced
• 2 tbsp fish sauce
• 1 tbsp lime juice
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, bring the chicken stock, lemongrass, kaffir lime leaves, and galangal to a boil. Reduce heat and simmer for 10 minutes.
2. Add the chicken slices and cook until they are no longer pink.
3. Stir in the coconut milk, mushrooms, and Thai chilies. Simmer for another 5 minutes.
4. Add the fish sauce and lime juice. Adjust seasoning to taste.
5. Serve hot, garnished with fresh cilantro.

Valeurs nutritives
Taille des portions 368 g | ml
Quantité par portion 335
1402
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 15g 75%
Sodium 760mg 33%
Total des glucides 14g 5%
Fibres alimentaires 2.4g 8%
Sucre 6g
Protéine 26g 51%
Vitamine D 0.1mcg 1%
Calcium 28mg 2%
Fer 2.4mg 13%
Potassium 805mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.437 mcg 1%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.373 mg 29%
Niacine [B3] 12.649 mg 79%
Acide pantothénique [B5] 1.882 mg 38%
Vitamine B6 0.931 mg 55%
Cobalamine [B12] 0.204 mcg 0%
Floate [B9] 38.123 mcg 0%
Vitamine C 4.714 mg 5%
Vitamine D 0.133 mcg 1%
Vitamine E 0.629 mg 4%
Vitamine K 7.555 mcg 6%
Bétaïne 5.838 mg 0%
Choline 90.445 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.1 g 5%
Sugars 6 g 12%
Fibres alimentaires 2.4 g 8%
Carbohydrate 0 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 1.229 g 0%
Arginine 1.572 g 0%
Acide aspartique 2.019 g 0%
Cystéine 0.234 g 0%
Acide glutamique 3.358 g 0%
Glycine 0.951 g 0%
Histidine 0.754 g 0%
Isoleucine 1.018 g 0%
Leucine 1.729 g 0%
Lysine 1.916 g 0%
Méthionine 0.527 g 0%
Phénylalanine 0.872 g 0%
Proline 0.694 g 0%
Sérine 0.844 g 0%
Thréonine 0.942 g 0%
Tryptophane 0.258 g 0%
Tyrosine 0.749 g 0%
Valine 1.113 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.49 mg 2%
Cuivre 0.36 mg 40%
Fluorure 0 mcg 0%
Fer 2.42 mg 13%
Magnésium 75.76 mg 18%
Manganèse 0.97 mg 42%
Phosphore 332.75 mg 27%
Potassium 804.58 mg 17%
Sélénium 29.29 mcg 53%
Sodium 760.33 mg 33%
Zinc 1.72 mg 16%
autres
nutriment Quantité DV
Eau 301.163 g 0%
Cendres 4.033 g 0%