Your Recipe

Chicken Shish Kabobs with Yogurt and Red Onion Dip

Ingrédient Quantité Calories
Poivron vert 236g 47kcal
Courgettes 646g 136kcal
Amandes 46g 266kcal
Chicken broiler, raw, meat only boneless breast 900g 1080kcal
Yogourt grec nature sans matières grasses 280g 165kcal
Sucre brun 8g 30kcal
Sucre blanc 8.4g 32kcal
Tahini 30g 179kcal
Ail 36g 54kcal
Huile d'olive 42g 371kcal
Cardamome 0.98g 3kcal
Graine de cumin 3.06g 11kcal
Poivre noir 1.15g 3kcal
Cannelle moulue 2.6g 6kcal
Paprika 0.575g 2kcal
Poivre de cayenne 1.13g 4kcal
Oignons rouges, crus 360g 158kcal
Sel de mer 3.5g 0kcal

Recipe Instructions:

Ingredients
For the kabobs:
Juice from 2 lemons
2 tablespoons extra virgin olive oil
8 cloves garlic , chopped
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
2 teaspoons brown sugar
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 cup shaved almonds
2 lb (900g) boneless skinless chicken breasts , cut into cubes
1-2 bell peppers , cut into chunks
1-2 zucchinis , sliced
2-3 red onions , quartered
For the dip:
1 tablespoon extra virgin olive oil
3/4 cup minced red onion
4 cloves garlic , about 1 teaspoon, crushed
1 teaspoon cumin
1/2 teaspoon cardamom
1 teaspoon cinnamon
1/2 teaspoon sea salt
1/8 teaspoon cayenne pepper
2 teaspoons sugar
2 tablespoons tahini (optional)
1 cup Greek yogurt
Instructions
The kabobs:
To make a marinade, process all the ingredients for kabobs (except chicken) in a food processor for 30 seconds, until blended. Transfer the mixture to a ziplock bag and add the cubed chicken. Put in a fridge and marinate for at least 2 hours.
Prepare the veggies. In a bowl, add the bell peppers, zucchini slices, and red onions. Drizzle with olive oil, add salt and pepper to taste.
Remove the chicken from a fridge and from the marinade. Thread it onto skewers together with the veggies. If using wooden skewers, soak them in water for 30 minutes beforehand.
Preheat oven to 425°F (220°C) or prepare a fire in a charcoal grill, or preheat a broiler.
If using a grill or a broiler: Place the skewers on an oiled grill rack or a broiler pan and cook, turning once, for about 5 minutes per side, or until no longer pink.
If cooking in oven: Line a baking sheet with foil. Place a cooling rack on top. Place the skewers on a cooling rack and bake, turning once, for 20-25 minutes, or until no longer pink.
The dip:
Heat oil in a skillet, add onion and garlic, and cook for 5 minutes, until soft. Reduce to simmer and add the cumin, cardamom, cinnamon, salt, pepper, and sugar. Cook for a minute more and remove from heat. Stir in the tahini (if using). Add the yogurt and stir well.
Transfer the mixture to a small bowl and serve along with the chicken. Enjoy!

Valeurs nutritives
Taille des portions 651 g | ml
Quantité par portion 637
2665
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 35%
Gras saturés 4g 20%
Sodium 491mg 21%
Total des glucides 32g 12%
Fibres alimentaires 7.8g 28%
Sucre 14g
Protéine 68g 136%
Vitamine D 0mcg 0%
Calcium 241mg 19%
Fer 4.6mg 25%
Potassium 2059mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 82.254 mcg 9%
Thiamine [B1] 0.469 mg 39%
Riboflavine [B2] 0.857 mg 66%
Niacine [B3] 24.149 mg 151%
Acide pantothénique [B5] 4.418 mg 88%
Vitamine B6 2.385 mg 140%
Cobalamine [B12] 0.963 mcg 0%
Floate [B9] 71.684 mcg 0%
Vitamine C 112.958 mg 126%
Vitamine D 0 mcg 0%
Vitamine E 6.118 mg 41%
Vitamine K 30.797 mcg 26%
Bétaïne 16.5 mg 0%
Choline 209.144 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.8 g 12%
Sugars 13.6 g 27%
Fibres alimentaires 7.8 g 28%
Carbohydrate 22.9 g 0%
Glucides nets 18.2g
acides aminés
nutriment Quantité DV
Alanine 3.647 g 0%
Arginine 4.411 g 0%
Acide aspartique 6.413 g 0%
Cystéine 0.7 g 0%
Acide glutamique 10.697 g 0%
Glycine 2.831 g 0%
Histidine 2.305 g 0%
Isoleucine 3.189 g 0%
Leucine 5.487 g 0%
Lysine 5.851 g 0%
Méthionine 1.657 g 0%
Phénylalanine 2.829 g 0%
Proline 2.768 g 0%
Sérine 2.71 g 0%
Thréonine 2.824 g 0%
Tryptophane 0.834 g 0%
Tyrosine 2.42 g 0%
Valine 3.508 g 0%
Minéraux
nutriment Quantité DV
Calcium 241.13 mg 19%
Cuivre 0.64 mg 71%
Fluorure 1.28 mcg 0%
Fer 4.58 mg 25%
Magnésium 185.76 mg 44%
Manganèse 1.3 mg 57%
Phosphore 904.17 mg 72%
Potassium 2059.06 mg 44%
Sélénium 63.64 mcg 116%
Sodium 490.54 mg 21%
Zinc 4.37 mg 40%
autres
nutriment Quantité DV
Eau 516.932 g 0%
Cendres 6.381 g 0%