Your Recipe

Seared Asparagus Soup with Chervil

Ingrédient Quantité Calories
Asperges 134g 27kcal
Huile d'olive 28g 248kcal
Estragon séché 1.6g 4kcal
Bouillon, poulet, fait maison 960g 346kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch asparagus
2 tablespoons butter or olive oil
1 teaspoon dried chervil (substitute tarragon)
4 cups chicken stock or vegetable stock
salt to taste
hazelnut or olive oil for drizzling

Directions
Melt the butter over medium heat and add the asparagus and chervil, tossing and sauteeing the asparagus until lightly pan-seared and bright green (about 5 minutes). Roughly chop the asparagus, leaving a few tips to garnish your soup. (You can chop before sauteeing as well, and don’t chop too fine, remember you’ll be pureeing in the end).
Meanwhile, bring stock to a simmer. Add the asparagus, bring to a boil and then lower heat, and simmer for 15 minutes or so, until the asparagus is soft. Puree using an immersion blender or in batches in the blender. Adjust for salt.
Serve, adding a few asparagus tips and drizzling with oil.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 156
653
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.9g 13%
Gras saturés 1.8g 9%
Sodium 344mg 15%
Total des glucides 10g 4%
Fibres alimentaires 0.7g 3%
Sucre 4.4g
Protéine 6.9g 14%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 1.4mg 8%
Potassium 332mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.97 mcg 2%
Thiamine [B1] 0.133 mg 11%
Riboflavine [B2] 0.257 mg 20%
Niacine [B3] 4.165 mg 26%
Acide pantothénique [B5] 0.092 mg 2%
Vitamine B6 0.187 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 30.516 mcg 0%
Vitamine C 2.556 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.459 mg 10%
Vitamine K 18.63 mcg 16%
Bétaïne 0.208 mg 0%
Choline 27.461 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 4.4 g 9%
Fibres alimentaires 0.7 g 3%
Carbohydrate 1.3 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.039 g 0%
Arginine 0.03 g 0%
Acide aspartique 0.17 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.078 g 0%
Glycine 0.013 g 0%
Histidine 0.016 g 0%
Isoleucine 0.025 g 0%
Leucine 0.043 g 0%
Lysine 0.035 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.025 g 0%
Proline 0.024 g 0%
Sérine 0.036 g 0%
Thréonine 0.028 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.017 g 0%
Valine 0.039 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.87 mg 2%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 1.39 mg 8%
Magnésium 15.68 mg 4%
Manganèse 0.08 mg 4%
Phosphore 83.47 mg 7%
Potassium 331.82 mg 7%
Sélénium 6.07 mcg 11%
Sodium 344.26 mg 15%
Zinc 0.53 mg 5%
autres
nutriment Quantité DV
Eau 252.54 g 0%
Cendres 1.754 g 0%