Your Recipe

Sausage, Kale, and Sweet Potato Soup

Ingrédient Quantité Calories
Chou frisé 21g 7kcal
Patates douces 260g 224kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 960g 154kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 medium sweet potatoes
1/2 bunch flat-leaf kale
12 ounces Whole30 compliant cooked Italian chicken sausage
2 tablespoons extra-virgin olive oil
4 cups (32 ounces) low-sodium chicken broth
1 teaspoon dried Italian seasoning

INSTRUCTIONS
Peel and dice 2 sweet potatoes into 1/2-inch cubes. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces.
Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Add the sausage and cook until browned, 6 to 8 minutes. Add 4 cups low-sodium chicken broth, 1 teaspoon dried Italian seasoning, and the sweet potatoes, and bring to a boil. Simmer until the sweet potatoes are tender, 15 to 20 minutes. Add the kale and cook until wilted, about 3 minutes.

Valeurs nutritives
Taille des portions 310 g | ml
Quantité par portion 96
402
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.6g 2%
Gras saturés 0.5g 2%
Sodium 111mg 5%
Total des glucides 16g 6%
Fibres alimentaires 2.2g 8%
Sucre 3.1g
Protéine 6g 12%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 1mg 5%
Potassium 444mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 473.503 mcg 53%
Thiamine [B1] 0.057 mg 5%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 3.712 mg 23%
Acide pantothénique [B5] 0.539 mg 11%
Vitamine B6 0.168 mg 10%
Cobalamine [B12] 0.24 mcg 0%
Floate [B9] 10.405 mcg 0%
Vitamine C 6.464 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.204 mg 1%
Vitamine K 21.624 mcg 18%
Bétaïne 0.016 mg 0%
Choline 15.461 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.2 g 6%
Sugars 3.1 g 6%
Fibres alimentaires 2.2 g 8%
Carbohydrate 13.3 g 0%
Glucides nets 13.1g
acides aminés
nutriment Quantité DV
Alanine 0.058 g 0%
Arginine 0.044 g 0%
Acide aspartique 0.262 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.118 g 0%
Glycine 0.048 g 0%
Histidine 0.029 g 0%
Isoleucine 0.045 g 0%
Leucine 0.071 g 0%
Lysine 0.052 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.066 g 0%
Proline 0.043 g 0%
Sérine 0.064 g 0%
Thréonine 0.061 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.028 g 0%
Valine 0.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.44 mg 3%
Cuivre 0.22 mg 24%
Fluorure 0 mcg 0%
Fer 0.98 mg 5%
Magnésium 20.38 mg 5%
Manganèse 0.22 mg 9%
Phosphore 105.44 mg 8%
Potassium 443.72 mg 9%
Sélénium 0.44 mcg 1%
Sodium 110.53 mg 5%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 285.338 g 0%
Cendres 1.204 g 0%