Your Recipe

Arroz Chaufa

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 119g 31kcal
Œuf cru entier 100g 143kcal
Riz blanc à long grain cuit 316g 411kcal
Ail 6g 9kcal
Huile végétale 27.6g 245kcal
Huile, sésame, salade ou cuisson 4.5g 40kcal
Sauce soja à base de soja (tamari) 36g 22kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 140g 335kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups cooked white rice, chilled
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup cooked chicken, pork, or shrimp, diced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 2 eggs, beaten
• Salt and pepper to taste
• Green onions, chopped (for garnish)
Instructions:
1. Heat oil in a large skillet or wok over medium heat. Add onions and garlic, sauté until softened.
2. Stir in bell pepper and diced meat or shrimp, cook until heated through.
3. Add chilled rice, breaking up any clumps. Stir in soy sauce and sesame oil.
4. Push rice mixture to one side of the skillet, pour beaten eggs into the other side. Scramble eggs until cooked through.
5. Combine scrambled eggs with rice mixture. Season with salt and pepper to taste.
6. Garnish with chopped green onions before serving

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 324
1354
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 3.3g 17%
Sodium 571mg 25%
Total des glucides 29g 10%
Fibres alimentaires 1.7g 6%
Sucre 3.1g
Protéine 17g 33%
Vitamine D 0.5mcg 3%
Calcium 42mg 3%
Fer 2.3mg 13%
Potassium 283mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 103.508 mcg 12%
Thiamine [B1] 0.202 mg 17%
Riboflavine [B2] 0.234 mg 18%
Niacine [B3] 4.856 mg 30%
Acide pantothénique [B5] 1.235 mg 25%
Vitamine B6 0.424 mg 25%
Cobalamine [B12] 0.328 mcg 0%
Floate [B9] 112.605 mcg 0%
Vitamine C 41.323 mg 46%
Vitamine D 0.5 mcg 3%
Vitamine E 1.69 mg 11%
Vitamine K 10.861 mcg 9%
Bétaïne 2.339 mg 0%
Choline 105.998 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.8 g 10%
Sugars 3.1 g 6%
Fibres alimentaires 1.7 g 6%
Carbohydrate 28.3 g 0%
Glucides nets 25.6g
acides aminés
nutriment Quantité DV
Alanine 0.93 g 0%
Arginine 1.076 g 0%
Acide aspartique 1.589 g 0%
Cystéine 0.257 g 0%
Acide glutamique 2.618 g 0%
Glycine 0.882 g 0%
Histidine 0.439 g 0%
Isoleucine 0.795 g 0%
Leucine 1.23 g 0%
Lysine 1.172 g 0%
Méthionine 0.422 g 0%
Phénylalanine 0.726 g 0%
Proline 0.771 g 0%
Sérine 0.76 g 0%
Thréonine 0.667 g 0%
Tryptophane 0.199 g 0%
Tyrosine 0.543 g 0%
Valine 0.876 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.37 mg 3%
Cuivre 0.14 mg 15%
Fluorure 38.3 mcg 0%
Fer 2.28 mg 13%
Magnésium 31.83 mg 8%
Manganèse 0.54 mg 23%
Phosphore 179.78 mg 14%
Potassium 282.82 mg 6%
Sélénium 22.47 mcg 41%
Sodium 570.68 mg 25%
Zinc 1.58 mg 14%
autres
nutriment Quantité DV
Eau 161.563 g 0%
Cendres 2.806 g 0%