Your Recipe

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Ingrédient Quantité Calories
Lait sans matières grasses 490g 172kcal
Pâtes sèches 340g 1261kcal
Ail 14.787g 22kcal
Sel de table 2.845g 0kcal
Huile d'olive 14g 124kcal
Champignons, huîtres, crus 352g 116kcal
Farine de blé, blanche, tout usage, non enrichie 15.625g 57kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounces whole-wheat fettuccine
1 tablespoon extra-virgin olive oil
4 cups sliced mixed mushrooms, such as cremini, oyster and/or shiitake
4 cups thinly sliced Brussels sprouts
1 tablespoon minced garlic
1/2 cup dry sherry (see Note), or 2 tablespoons sherry vinegar
2 cups low-fat milk
2 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon freshly ground pepper
1 cup finely shredded Asiago cheese, plus more for garnish
Directions
Tips
Creamy Fettuccine with Brussels Sprouts &
Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera.
Look for presliced mushrooms to cut prep time. Serve with a tossed salad.
By EatingWell Test Kitchen | Updated on September 28, 2022
Step 1
Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring
often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1
minute. Add sherry (or vinegar), scraping up any brown bits; bring to a boil and cook, stirring, until almost
evaporated, 10 seconds (if using vinegar) or about 1 minute (if using sherry).
Step 3
Whisk milk and flour in a bowl; add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and
thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more
cheese, if desired.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 292
1224
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 0.5g 3%
Sodium 233mg 10%
Total des glucides 53g 19%
Fibres alimentaires 3.3g 12%
Sucre 6.4g
Protéine 13g 25%
Vitamine D 1.4mcg 7%
Calcium 119mg 9%
Fer 2.8mg 15%
Potassium 515mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.042 mcg 6%
Thiamine [B1] 0.623 mg 52%
Riboflavine [B2] 0.584 mg 45%
Niacine [B3] 7.103 mg 44%
Acide pantothénique [B5] 1.324 mg 26%
Vitamine B6 0.207 mg 12%
Cobalamine [B12] 0.408 mcg 0%
Floate [B9] 248.727 mcg 0%
Vitamine C 0.769 mg 1%
Vitamine D 1.391 mcg 7%
Vitamine E 0.412 mg 3%
Vitamine K 1.825 mcg 2%
Bétaïne 89.136 mg 0%
Choline 50.739 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.8 g 19%
Sugars 6.4 g 13%
Fibres alimentaires 3.3 g 12%
Carbohydrate 47.1 g 0%
Glucides nets 46.4g
acides aminés
nutriment Quantité DV
Alanine 0.495 g 0%
Arginine 0.481 g 0%
Acide aspartique 0.788 g 0%
Cystéine 0.186 g 0%
Acide glutamique 3.707 g 0%
Glycine 0.394 g 0%
Histidine 0.302 g 0%
Isoleucine 0.513 g 0%
Leucine 0.947 g 0%
Lysine 0.486 g 0%
Méthionine 0.187 g 0%
Phénylalanine 0.606 g 0%
Proline 1.221 g 0%
Sérine 0.608 g 0%
Thréonine 0.473 g 0%
Tryptophane 0.17 g 0%
Tyrosine 0.337 g 0%
Valine 0.648 g 0%
Minéraux
nutriment Quantité DV
Calcium 119.13 mg 9%
Cuivre 0.33 mg 36%
Fluorure 12.81 mcg 0%
Fer 2.78 mg 15%
Magnésium 51.1 mg 12%
Manganèse 0.67 mg 29%
Phosphore 266.87 mg 21%
Potassium 515.44 mg 11%
Sélénium 41.11 mcg 75%
Sodium 232.59 mg 10%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 133.906 g 0%
Cendres 2.235 g 0%