Your Recipe

Zighini (Spicy Beef Stew)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Sauce tomate, en conserve, sans sel ajouté 453.6g 109kcal

Recipe Instructions:

1 pound boneless short ribs, cut into 1-inch cubes
Salt and freshly ground pepper
Olive oil, to coat
1 onion, chopped
3 tablespoons berbere spice
16 ounces canned tomato sauce

Heat the oven to 350°F. Season the beef with salt and pepper. In a Dutch oven or other heavy-bottomed pot with a lid, coat the bottom with oil and heat over medium-high heat. Brown the beef on two sides, in batches so as not to crowd the pan. Transfer the beef to a bowl, but don’t wash out the pot. Reduce the heat to medium.
Add more olive oil if you don’t have much fat in the bottom of the pot. Add the onion, scraping up the browned bits stuck to the bottom of the pot, and sauté until soft and translucent, about 10 minutes. Add the berbere, give it a stir, and let cook until fragrant, just a minute.
Stir in the meat and its collected juices, the tomato sauce, a pinch of salt, and 2 cups of water, cover, and bring to a boil. Once boiling, slide the covered pot into the oven and cook until the meat is tender and the stew is thick, about 1 1/2 hours.

Valeurs nutritives
Taille des portions 141 g | ml
Quantité par portion 38
160
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0.1g 0%
Sodium 14mg 1%
Total des glucides 8.6g 3%
Fibres alimentaires 2.2g 8%
Sucre 5.2g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 1.1mg 6%
Potassium 377mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.948 mcg 3%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.081 mg 6%
Niacine [B3] 1.156 mg 7%
Acide pantothénique [B5] 0.384 mg 8%
Vitamine B6 0.144 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.431 mcg 0%
Vitamine C 9.973 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 1.638 mg 11%
Vitamine K 3.285 mcg 3%
Bétaïne 0.935 mg 0%
Choline 12.904 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.6 g 3%
Sugars 5.2 g 10%
Fibres alimentaires 2.2 g 8%
Carbohydrate 2.6 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 0.048 g 0%
Arginine 0.06 g 0%
Acide aspartique 0.233 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.735 g 0%
Glycine 0.036 g 0%
Histidine 0.027 g 0%
Isoleucine 0.032 g 0%
Leucine 0.045 g 0%
Lysine 0.053 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.048 g 0%
Proline 0.027 g 0%
Sérine 0.045 g 0%
Thréonine 0.048 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.024 g 0%
Valine 0.034 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.2 mg 2%
Cuivre 0.15 mg 16%
Fluorure 39.88 mcg 0%
Fer 1.15 mg 6%
Magnésium 19.76 mg 5%
Manganèse 0.16 mg 7%
Phosphore 38.59 mg 3%
Potassium 376.95 mg 8%
Sélénium 0.82 mcg 1%
Sodium 13.57 mg 1%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 128.039 g 0%
Cendres 2.274 g 0%