Your Recipe

Cheesy Tuna & Corn Muffinsself

Ingrédient Quantité Calories
Broccoli 91g 31kcal
Cheddar 185g 744kcal
Yogourt grec nature sans matières grasses 275g 162kcal
Thon léger, en conserve dans l'huile, égoutté des solides 170g 337kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 285g 1009kcal

Recipe Instructions:

INGREDIENTS



2½ cups (282,5g) self-raising flour

1½ cups (375g) plain yoghurt

½ tin (205g) cream style sweetcorn

1 cup broccoli, finely chopped

1½ cups (187,5g) grated cheddar cheese

1 tin (170g) Lucky Star Light Meat Tuna Chunks, drained



Serving suggestion:

Chopped parsley



*Microwave cooking times may vary due to wattage; use the timings below as a guide.



METHOD



1. Preheat the oven to 170°C, add a light layer of non-stick spray and muffin liners to a 12-hole muffin tin.


2. Sieve the self-raising flour into a large mixing bowl. Add the yoghurt and cream style sweetcorn and stir lightly until just combined.


3. Stir in the broccoli and 1 cup of grated cheese. Gently fold in the Lucky Star Light Meat Tuna Chunks.


4. Spoon the mixture into the lined muffin tin. Sprinkle the remaining cheese on top. *Chef’s Tip: Use an ice cream scoop with a lever to evenly portion out the batter!


5. Bake for 28-30 minutes until golden and the cheese has melted. *Chef’s Tip: When a toothpick comes out clean once poked into the muffins, they are ready!


6. Remove the muffins from the tin and place on a wire rack to cool for 10 minutes. Garnish with some chopped parsley and ENJOY! *Chef’s Tip: Freeze any leftover muffins for up to 3 months!

Valeurs nutritives
Taille des portions 1006 g | ml
Quantité par portion 2282
9550
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 80g 102%
Gras saturés 38g 192%
Sodium 5444mg 237%
Total des glucides 234g 85%
Fibres alimentaires 10g 36%
Sucre 12g
Protéine 151g 302%
Vitamine D 13mcg 63%
Calcium 2647mg 204%
Fer 17mg 93%
Potassium 1521mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 693.51 mcg 77%
Thiamine [B1] 2.164 mg 180%
Riboflavine [B2] 3.055 mg 235%
Niacine [B3] 38.972 mg 244%
Acide pantothénique [B5] 4.07 mg 81%
Vitamine B6 0.787 mg 46%
Cobalamine [B12] 7.7 mcg 0%
Floate [B9] 990.73 mcg 0%
Vitamine C 81.172 mg 90%
Vitamine D 12.5 mcg 63%
Vitamine E 3.672 mg 24%
Vitamine K 188.461 mcg 157%
Bétaïne 3.495 mg 0%
Choline 168.79 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 233.8 g 85%
Sugars 12.1 g 24%
Fibres alimentaires 10.1 g 36%
Carbohydrate 22.3 g 0%
Glucides nets 221.7g
acides aminés
nutriment Quantité DV
Alanine 6.345 g 0%
Arginine 6.284 g 0%
Acide aspartique 11.787 g 0%
Cystéine 1.61 g 0%
Acide glutamique 32.159 g 0%
Glycine 5.007 g 0%
Histidine 3.957 g 0%
Isoleucine 7.008 g 0%
Leucine 12.501 g 0%
Lysine 9.482 g 0%
Méthionine 3.816 g 0%
Phénylalanine 6.856 g 0%
Proline 12.954 g 0%
Sérine 6.448 g 0%
Thréonine 6.077 g 0%
Tryptophane 2.307 g 0%
Tyrosine 6.018 g 0%
Valine 8.229 g 0%
Minéraux
nutriment Quantité DV
Calcium 2646.92 mg 204%
Cuivre 0.58 mg 64%
Fluorure 52.7 mcg 0%
Fer 16.79 mg 93%
Magnésium 206.16 mg 49%
Manganèse 3.14 mg 137%
Phosphore 3500.26 mg 280%
Potassium 1521.21 mg 32%
Sélénium 309.47 mcg 563%
Sodium 5444.33 mg 237%
Zinc 11.86 mg 108%
autres
nutriment Quantité DV
Eau 514.963 g 0%
Cendres 26.613 g 0%