Your Recipe

Creamy Vegetable Soup

Ingrédient Quantité Calories
Chou 276.5g 69kcal
Carottes 250g 103kcal
Pommes de terre 346g 266kcal
Haricots verts 62.7g 19kcal
Bouillon de poulet 840g 2243kcal
Oignons, jaunes, crus 26g 10kcal
Lait, entier 240g 144kcal

Recipe Instructions:

Ingredients
3 1/2 cups chicken broth
2 potatoes cubed
2 carrots cubed
1/2 brown onion diced
1/4 head of cabbage diced
1/2 cup green beans cut into similar length of other ingredients
1 cup whole milk
Instructions
In a large pot, add chicken broth, potatoes, carrots and onions. Bring to medium boil and then simmer for several minutes until vegetables are tender. Put the lid on to keep the soup from evaporating, but keep the lid slightly ajar so that the broth does not boil over.
Add in cabbage and green beans and cook a few more minutes. Add salt and pepper to taste. At the very end, add in the milk. Bring to a low boil and then turn off heat. Serve immediately.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Valeurs nutritives
Taille des portions 510 g | ml
Quantité par portion 714
2985
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 8.3g 41%
Sodium 50222mg 2184%
Total des glucides 67g 25%
Fibres alimentaires 5.8g 21%
Sucre 46g
Protéine 41g 81%
Vitamine D 0.7mcg 3%
Calcium 532mg 41%
Fer 3.6mg 20%
Potassium 1469mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 550.018 mcg 61%
Thiamine [B1] 0.41 mg 34%
Riboflavine [B2] 1.094 mg 84%
Niacine [B3] 7.038 mg 44%
Acide pantothénique [B5] 1.868 mg 37%
Vitamine B6 0.698 mg 41%
Cobalamine [B12] 0.954 mcg 0%
Floate [B9] 126.947 mcg 0%
Vitamine C 50.783 mg 56%
Vitamine D 0.66 mcg 3%
Vitamine E 1.585 mg 11%
Vitamine K 69.435 mcg 58%
Bétaïne 0.715 mg 0%
Choline 277.941 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.4 g 25%
Sugars 45.8 g 92%
Fibres alimentaires 5.8 g 21%
Carbohydrate 64 g 0%
Glucides nets 21.6g
acides aminés
nutriment Quantité DV
Alanine 0.167 g 0%
Arginine 0.208 g 0%
Acide aspartique 0.658 g 0%
Cystéine 0.083 g 0%
Acide glutamique 0.765 g 0%
Glycine 0.11 g 0%
Histidine 0.076 g 0%
Isoleucine 0.136 g 0%
Leucine 0.194 g 0%
Lysine 0.2 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.141 g 0%
Proline 0.132 g 0%
Sérine 0.15 g 0%
Thréonine 0.214 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.088 g 0%
Valine 0.175 g 0%
Minéraux
nutriment Quantité DV
Calcium 531.93 mg 41%
Cuivre 0.15 mg 16%
Fluorure 5.67 mcg 0%
Fer 3.56 mg 20%
Magnésium 164.99 mg 39%
Manganèse 0.69 mg 30%
Phosphore 506.52 mg 41%
Potassium 1468.94 mg 31%
Sélénium 60.65 mcg 110%
Sodium 50222.06 mg 2184%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 265.093 g 0%
Cendres 105.459 g 0%