Your Recipe

Creamed spinach

Ingrédient Quantité Calories
Oignons 70g 28kcal
Épinards 400g 92kcal
Beurre sans sel 25g 179kcal
Crème moitié-moitié 100g 131kcal
Farine de blé, blanche, tout usage, non enrichie 15.625g 57kcal
Lait, entier 200g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
25g butter
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating
Method
Step 1 Heat 25g butter in a saucepan, then add 1 finely chopped small
onion and cook for 5 mins until softened.
Step 2 Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to
whisk in 200ml full-fat milk. When it has all been incorporated,
gently cook for 5 mins until the sauce has thickened.
Step 3 Meanwhile, place two 200g bags spinach in a large colander. Pour
over a kettle full of boiling water until the leaves have wilted (you
may have to do this twice).
Step 4 Place the spinach in a clean dishcloth, squeeze out any excess
liquid, then roughly chop.
Step 5 Stir into the sauce with 100ml single cream, gently heat, then
finely grate over some fresh nutmeg and season well.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 76
318
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5g 6%
Gras saturés 3.9g 20%
Sodium 57mg 2%
Total des glucides 5.8g 2%
Fibres alimentaires 1.3g 5%
Sucre 2.3g
Protéine 4.5g 9%
Vitamine D 0.3mcg 1%
Calcium 97mg 7%
Fer 1.4mg 8%
Potassium 349mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 276 mcg 31%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.157 mg 12%
Niacine [B3] 0.438 mg 3%
Acide pantothénique [B5] 0.123 mg 2%
Vitamine B6 0.13 mg 8%
Cobalamine [B12] 0.164 mcg 0%
Floate [B9] 99.639 mcg 0%
Vitamine C 14.81 mg 16%
Vitamine D 0.275 mcg 1%
Vitamine E 1.134 mg 8%
Vitamine K 241.997 mcg 202%
Bétaïne 51.396 mg 0%
Choline 17.762 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.8 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.3 g 5%
Carbohydrate 3.2 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 0.093 g 0%
Arginine 0.108 g 0%
Acide aspartique 0.167 g 0%
Cystéine 0.024 g 0%
Acide glutamique 0.346 g 0%
Glycine 0.086 g 0%
Histidine 0.048 g 0%
Isoleucine 0.103 g 0%
Leucine 0.162 g 0%
Lysine 0.114 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.096 g 0%
Proline 0.125 g 0%
Sérine 0.078 g 0%
Thréonine 0.087 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.081 g 0%
Valine 0.116 g 0%
Minéraux
nutriment Quantité DV
Calcium 96.68 mg 7%
Cuivre 0.07 mg 8%
Fluorure 0.56 mcg 0%
Fer 1.4 mg 8%
Magnésium 45.12 mg 11%
Manganèse 0.47 mg 21%
Phosphore 67.02 mg 5%
Potassium 348.61 mg 7%
Sélénium 2.11 mcg 4%
Sodium 57.36 mg 2%
Zinc 0.45 mg 4%
autres
nutriment Quantité DV
Eau 86.131 g 0%
Cendres 0.966 g 0%